I-Cucumber Diet: Indlela Ephumelelayo Nenempilo Yokunciphisa Isisindo

Ukudla kwekhukhamba kuyindlela enhle kakhulu yokulahlekelwa isisindo eyenza kube lula ukulondoloza ama-calories. Yile ndlela ukudla okusebenza ngayo.

Ukhukhamba kukhona ukudla okuphansi kwekhalori futhi ngesikhathi esifanayo, banempilo. Ngakho-ke ukudla kwekhukhamba kulungele ukulahla amakhilogremu ambalwa. Ngalawa macebiso, indlela yokulahlekelwa isisindo iyasebenza futhi ngesikhathi esifanayo ilungele umzimba.

Kungani ukhukhamba ekulungele ukulahlekelwa isisindo?

Ikhukhamba iqukethe ama-calories angu-12 kuphela ngamagremu ayi-100. Futhi okuhle kunakho konke: Naphezu kokuqukethwe kwekhalori ephansi, ukhukhamba uyagcwalisa. Ngakho-ke, ukudla okunekhalori ephansi kulungele ukudla. Umholi phakathi kokudla okunekhalori ephansi uqukethe izithako ezibalulekile:

• Amanzi amaningi: Amanzi amaningi asiza umzimba ukuba ukhiphe ubuthi.
• Izakhi ezibalulekile: Ukhukhamba unamavithamini abalulekile, izakhi zokulandelela, namaminerali. Lokhu kuvimbela izimpawu zokushoda ezenzeka ngokushesha nokunye ukudla.
• I-enzyme yokugaya: Ukhukhamba iqukethe i-enzyme pepsin. Lokhu kubalulekile ekwephuleni amaprotheni ngakho-ke kusiza umzimba ngenqubo yokugaya.

Lubukeka kanjani uhlelo lokudla ikhukhamba?

Ngokungafani nezinye izinhlobo eziningi zokudla, ezisheshe zibe yi-monotonous, ukudla kwekhukhamba kunezinhlobonhlobo eziningana ongakhetha kuzo. Kunconywa ukuhlanganisa lezi. Lokhu kuqinisekisa ukuhlukahluka etafuleni futhi kusiza ukugcina ukuhluka kwesisindo somzimba.

Kunezinhlobo ezine ze-cucumber diet:

1. Ikhukhamba njengokuhambisana: Esikhundleni selayisi noma amazambane, le nketho yokudla inesaladi elisha lekhukhamba etafuleni.
2. Ijusi yekhukhamba ngesikhathi sasekuseni noma phakathi kokudla: Mane ubeke ukhukhamba emshinini wokujula futhi uphuze ijusi esikhundleni sasekuseni noma njengesiphuzo phakathi kokudla. Okunye okunambitheka okuncane: mane ungeze ikhukhamba emanzini anganyakazi.
3. Izingcezu zikakhukhamba ngaphambi kokudla: Uma udla izingcezu ezimbalwa zekhukhamba ngaphambi kokudla, ngeke ulambe ngemva kwalokho futhi uzodla kancane.
4. Izingcezu zekhukhamba ngokumelene nezifiso: Uma uthola izifiso phakathi, kungcono ukuthatha ukhukhamba kunoswidi.

Qinisekisa ukuthi udla ukudla okulinganiselayo ngesikhathi sokudla kwekhukhamba

Nakuba ukhukhamba enempilo futhi equkethe imisoco eminingi, kubalulekile ukuqinisekisa ukudla okunomsoco ngesikhathi sokudla. Uma kungenjalo, kungase kube nezimpawu zokuntula.

Noma kunjalo, kunconywa ukuhlanganisa ukhukhamba ekudleni esikhathini eside. Imifino enekhalori ephansi nenempilo ilungile njengesidlo phakathi kokudla - futhi lokho kungaphandle kokudla kwekhukhamba.