Okuqukethwe
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Izithako
- 2 Ukhukhamba
- 1,5 i-tsp Salt
- 2 i-tsp Sugar
- 2 phina Upelepele omnyama ophuma esigayweni
- 3 tbsp I-Herb uviniga
- 2 tbsp Amafutha
- 4 tbsp Ubisi olujiyile 10% amafutha
- 2 tbsp Imayonnaise engu-80% yamafutha
- 1 Bunch Ama-Chives amasha
Imiyalelo
- Geza ukhukhamba, uwacwebe ube mncane futhi uwasike abe yizingcezu ezinhle kakhulu. Engeza zonke ezinye izithako, usike ama-chives abe yimiqulu kahle ngangokunokwenzeka. Xuba kahle bese uvumela ulethisi ukuthi ugibele okungenani imizuzu engama-60 ekamelweni lokushisa.
- Yidla manje kuphela, ngoba manje kuphela ijusi elivela kukhukhamba lixutshwe ngokuvumelana nezinye izithako.
Nutrition
Ukusebenzela: 100gAma-calories: 325kcalAmakhabhohayidrethi: 11.5gAmaprotheni: 3.4gAmafutha: 29.5g