Okuqukethwe
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Izithako
- 100 ml I-quark enamafutha aphansi
- 100 ml Ukhilimu owuketshezi noma ukhilimu ocolile 15%
- 100 g Majonnaise noma Miracle Whip
- 100 ml Imango Chutney imnandi futhi imuncu, ishisa kangcono
- 5 i-tsp I-Curry powder
- 5 Ama-clove kagalikhi ochotshoziwe
Imiyalelo
- Uqala nge-mayonnaise lapho i-garlic ifakwe khona.
- Bese wengeza i-quark, ukhilimu kanye nemango chutney ngokulandelana ku-majo. inyakaziswa. Ekugcineni, i-curry iyengezwa. Sicela ungawashintshi amanani, yiyona ndlela kuphela yokuwenza asha.
Nutrition
Ukusebenzela: 100gAma-calories: 155kcalAmakhabhohayidrethi: 18.5gAmaprotheni: 12.3gAmafutha: 3.1g