John Myers
Imbewu nama-kernels kumnandi futhi kunempilo. Izinhlamvu ezincane ziqukethe insimbi eningi, i-zinc, i-magnesium, ithusi, i-manganese, ne-vitamin E, kanye namafutha ekhwalithi ephezulu, amaprotheni, kanye ne-fiber. Amathiphu okulungiselela kanye nezindlela zokupheka ezimnandi.
I-Flaxseed: Ilungele ukugaya
Imbewu yefilakisi inambitheka kahle neyogathi noma i-muesli. Ashukumisa ukugaya. Umzimba ungamunca kangcono amafutha abalulekile embewu yefilakisi egayiwe. Imbewu yefilakisi ensundu negolide ihluke ekubunjweni kwamafutha e-omega 3 ne-omega 6. I-Flaxseed isetshenziselwa ukukhiqiza amafutha e-linseed. Ihamba ngokushesha, ngakho-ke isitoreji esipholile, esingangenisi, nesimnyama siyadingeka. Kungcono ukuthenga asanda kucindezela ngamanani amancane noma uwafake iqhwa: uwoyela we-linseed awuqini efrijini.
Imbewu Yethanga: Akuwona wonke amagobolondo adliwayo
Imbewu yethanga inokunambitheka kwamantongomane. Imbewu eluhlaza yethanga lamafutha ngokuvamile isetshenziselwa ukupheka. Zinesikhumba esithambile, esidliwayo futhi ziyisisekelo samafutha embewu yethanga. Zonke ezinye izimbewu zamathanga, ngokwesibonelo ezivela ku-Hokkaido, i-squash yasengadini, noma izinhlobo zamathanga e-butternut, ziphuzi ngokuphaphathekile futhi kufanele zihlutshiwe ngaphambi kokudliwa.
Uma uthanda imbewu yethanga eligazingiwe, kufanele uzilungiselele ngaphandle kwamafutha epanini eliboshwe. Ngoba ukugazinga ngamafutha kwandisa ingxenye yama-acid agcwele amafutha angenampilo - ama-kernels kunokuba nama-calories amaningi.
Imbewu kabhekilanga: Qaphela uma uyigazinga
Imbewu kabhekilanga ihambisana kahle nezitsha ezinoshukela nezinambitheka, njengesinkwa namaroli, noma enhlama ye-pizza. Noma uwafafaze kumasaladi, imifino eluhlaza, isobho, amapani emifino, nama-casseroles. Qaphela lapho ugazinga epanini: ungashisi kakhulu futhi ususe epanini ngesikhathi esihle, ngoba imbewu ye-sunflower iyashisa ngokushesha.
Amantongomane kaphayini: Izimpahla ezishibhile ezivela eMpumalanga Ekude
Amantongomane kaphayini anokunambitheka okuncane futhi athambile. Zikhula phakathi kwezikali ze-pine cones futhi zizungezwe igobolondo elikhipha inhlaka. Azihlali isikhathi eside futhi zihamba ngokushesha. Amantongomane kaphayini adume kakhulu ekudleni kwase-Italy, isibonelo ku-pesto, isaladi, namakhekhe.
Amantongomane kaphayini avela kuphayini wase-European Mediterranean ayabiza kakhulu. Okungeniswayo okuvela e-China, Pakistan, nase-Korea kungaba izinhlamvu ezivela kulokho okubizwa nge-“Korea pine”. Ashibhile kakhulu, anambitheka kancane, futhi aqukethe amafutha athe xaxa.
I-Sesame: Iphunga elimnandi kakhulu njengamafutha
Vula iSesame: Lapho isitshalo siqhuma sivula i-capsule yaso, sikhipha imbewu yesesame. ISesame iqukethe i-calcium eningi, i-magnesium, insimbi, namanye amaminerali - alungele isikhumba, izinwele nezinzwa.
Imbewu yesesame ekhanyayo, ehlutshiwe ivame ukusetshenziselwa ukupheka. Isesame esingahlutshiwe sinempilo futhi sihlala isikhathi eside. Amafutha kasesame ansundu kanye ne-viscous anephunga elimnandi. Isetshenziswa kakhulu njengesinongo ku-cuisine yamaShayina.
