Micah Stanley
Ukwelashwa kwe-detox: ukukhipha ubuthi empukaneni
Ngesikhathi sokwelashwa kwe-detox, uzama ukugwema ukudla okuthile ukuze ulethe isilinganiso se-acid-base yomzimba silingane. Lokhu kufanele kusize ngokumelene nokukhathala futhi kunikeze umzimba amandla amasha.
Isikhathi sokuqala kabusha! Ikhambi le-detox lilungele ukuletha umzimba wakho nomphefumulo wakho esimweni. Isekela uhlelo lokuzihlanza komzimba, kwandisa inhlalakahle, futhi inikeza amandla amaningi amasha.
Ukwelashwa kwe-Detox: Ukusekelwa kwesibindi nezinso
Incazelo yesayensi yalokhu: Inhlalakahle yethu incike kakhulu ekutheni ubudlelwano phakathi kwama-asidi nezisekelo emzimbeni bunokulinganisela. Okunye ukudla okunjengoshukela, inyama, noma isinkwa kwakha ama-asidi, kuyilapho okunye okunjengezithelo, imifino, nelayisi kunikela nge-alkaline. Lokhu kusebenza kungakhathaliseki ukunambitheka. Isibonelo, ulamula omuncu unomphumela oyisisekelo, kuyilapho ushokoledi omnandi ungenye yokudla okune-asidi. Njengomthetho, izitho zethu zokuqeda ubuthi (isibindi, izinso, namathumbu) zingakhipha ama-asidi. Kodwa-ke, uma lezi zithola phezulu, zifakwa kuzicubu ezixhumeneyo - kanye nokunye ukungcola okuvela endaweni yethu. Umphumela: i-metabolism yethu iyancipha. Siyakhuluphala, sizizwa sibuthakathaka, asikwazi ukugxilisa ingqondo, futhi sisengozini yokuthola izifo.
Thola ibhalansi yakho yangaphakathi ngokwelashwa kwe-detox
Kodwa singasiza izitho zethu zokususa ubuthi ukuze zikhiphe imikhiqizo eyingozi ye-metabolic futhi sibuyisele isilinganiso se-acid-base esilinganisweni esinempilo. Ukuze uthole ukwelashwa kwe-detox, mane ubeke kuphela ukudla okune-alkaline kumenyu yakho izinsuku ezimbalwa futhi ugweme okune-asidi.
