Isifo sikashukela: Ubhatata Wehlisa Ushukela Wegazi

Ubhatata ungomunye wokudla okulungele impilo yethu. Endabeni yesifo sikashukela ikakhulukazi, kufanelekile ukuhlanganisa ukudla ekudleni kwakho.

Isifo sikashukela: ubhatata namazambane uma kuqhathaniswa

Ukudla akukwazi ukwelapha izifo ezimbi kakhulu, kodwa ezinye izifo zingelapheka ngokudla. Futhi njengoba nje ukudla okunomsoco ngokwengxenye kuyimbangela yokukhula kwezifo ezihlukahlukene, ukudla nakho kungasiza ekuvimbeleni izifo zingabhebhetheki kwasekuqaleni.

• Okunye kwalokhu kudla okunempilo ubhatata, odabuka e-Asia. I-batata, njengoba ubhatata nawo ubizwa kanjalo, ayifani namazambane ethu ngaphandle kwegama.
• Nakuba amazambane engowomndeni wakwanightshade, ubhatata kuthiwa yizitshalo zenkazimulo yasekuseni. Ungawadla namahlamvu kabhatata uma uthanda.
• Njengoba igama lawo lisikisela, ama-batata anokunambitheka okumnandi kancane, njengoba ushukela wawo uphakeme ngokuphindwe kathathu kunowamazambane ethu. Ngaphezu kwalokho, okuqukethwe isitashi kubhatata kuphezulu kakhulu. Kodwa-ke, lokho abafana ngakho namazambane ethu ukuthi nawo avame ukuphakelwa njengesitsha esiseceleni.
• Ngokungafani namazambane ayindilinga, ubhatata uvamise ukuba mude futhi uvame ukuba mkhulu ngokuphindwe kaningi.

Ama-Batata - yingakho elungele kakhulu abanesifo sikashukela

Esinye sezizathu ezenza ubhatata ube muhle empilweni yabantu abanesifo sikashukela ukuthi amazinga kashukela egazini akhuphuka kancane uma udla ubhatata.

• Ososayensi baseJapan bathola izinzuzo zezempilo zikabhatata eminyakeni embalwa edlule. Abacwaningi bathole ukuthi ngemva kokudla ubhatata, i-insulin ekhiqizwa amanyikwe isetshenziswa kangcono ngumzimba. Isizathu esiyinhloko salokhu i-Caiapo, etholakala kakhulu esikhumbeni se-batata.
• Ngosizo lwe-Caiapo, ushukela uphuma ngokushesha egazini uye emangqamuzaneni, okusho ukuthi amanyikwe kufanele akhiqize izinto eziyizithunywa ezimbalwa. Kodwa hhayi ama-pancreas kuphela akhululwayo, izinga likashukela egazini liyehla lilonke.
• Uma ubhatata uhlala kumenyu, unciphisa namazinga akho e-cholesterol.
• Ngaphezu kwalokho, ubhatata ungazuza ngezakhi ezibalulekile ezifana novithamini C namavithamini B2 no-B6, i-biotin, i-calcium, i-potassium, insimbi, i-manganese, ithusi namaprotheni.
• Phela, i-batata isebenza njengemifino evimbela ukuguga, ngoba ubhatata uqukethe i-antioxidant vitamin E kanye nenqwaba yezitshalo zesibili. Ngenxa yokuqukethwe kwawo okuphezulu kokugcwala kanye nama-kilojoule aphansi uma kuqhathaniswa, amagremu ayi-100 kabhatata anama-kilojoule acishe abe ngu-90, le mifino nayo iqinisekisa inani elihle.