Crystal Nelson
Ukudla okulungile kunganciphisa ukuguga kanye nokudambisa ubuhlungu. I-Praxisvita ichaza ukuthi yikuphi ukudla okunengqondo nge-arthrosis nokuthi ungawaqinisa kanjani amalunga akho.
I-osteoarthritis ingenza impilo yansuku zonke ibe lusizi futhi ngeshwa ayinakuphulukiswa. Kodwa ngokuzivocavoca kanye nokudla okulungile ku-arthrosis, ungakwazi ukubambezela ukuqhubeka kwesifo ngokuphawulekayo. I-Praxisvita yembula ukuthi yini okufanele ibe kumenyu yakho nokuthi yini esiza ekulweni nobuhlungu bamalunga nokuvuvukala.
Isoseji kuphela ngokulinganisela
Ukudla okuhlangene okunempilo kucebile ngezinto ezibalulekile futhi kumelana nokukhuluphala nokuvuvukala. Zombili yizici ezithonya kabi i-arthrosis. Ukuze uvimbele izinqubo zokuvuvukala, kufanele udle kuphela amanani amancane we-fatty acid arachidonic acid ngokudla kwakho - kuqinisa ngempela izinqubo ezinjalo. I-asidi itholakala kakhulu enyameni enjengamasoseji, yingakho kungcono ukuyidla kabili ngeviki kakhulu.
Iyiphi inhlanzi evikela ngokukhethekile
Ziphathe ngokudoba kaningi ngokudla kwakusihlwa: izinhlanzi zasolwandle ezinamafutha njenge-herring noma i-salmon ikakhulukazi ziqukethe i-omega-3 fatty acids. Futhi laba abalingani abanempilo "embi" ye-arachidonic acid: Banomphumela wokulwa nokuvuvukala futhi ngakho-ke bahloswe ngokumelene nobuhlungu. Ucwaningo lubonisa ukuthi iziguli ezine-omega-3 enhle (cishe ama-milligrams angu-250/ngosuku) zidinga i-cortisone namaphilisi ezinhlungu amancane kakhulu. Kungcono ukudla amagremu angu-250 wezinhlanzi zasolwandle izikhathi ezimbili kuya kwezintathu ngesonto. Uma ungayithandi inhlanzi, ungathola nokunye ukudla esitolo okunothiswe nge-omega 3 (isib. isinkwa, iyogathi, noma amaqanda), nakho okufanele i-osteoarthritis.
Imifino Yezithelo? Sicela ufinyelele
Ungadla nezithelo nemifino eminingi. Ngokwezifundo zamanje, ama-cherries ayindlela ephumelela kakhulu yokulwa nokuvuvukala imvelo okufanele inikeze - inqobo nje uma sidla cishe amagremu angama-250 ngosuku. Uphayinaphu noma i-papaya nanoma yiluphi uhlobo lwamajikijolo nawo asivikela ngempumelelo kakhulu. Imifino eluhlaza njengesipinashi namakhambi amasha nawo angavimbela ukuvuvukala, aqede ubuhlungu bamalunga, futhi afaneleka njengengxenye yokudla kwe-osteoarthritis. Ithiphu: Isizini ngekhari kaningi. Ingxube yezinongo iqukethe i-curcumin. Futhi lokhu kuvimbela ukukhululwa kwento yesithunywa edlala indima ebalulekile ekuthuthukiseni ukuvuvukala.
Ukuvikelwa kwe-cartilage ngokudla okufanelekile ku-arthrosis
I-leek, u-anyanisi, nesweli kufanele kube epuletini nsuku zonke uma kungenzeka. Ngoba aqukethe into ekhethekile esebenza ngokuqondile ngokumelene ne-arthrosis, njengoba ivimbela i-enzyme ebhubhisa uqwanga. Ucwaningo lwesiNgisi lwabonisa ukuthi ezigulini ezingu-500, lezo ezidle kakhulu amaliki no-anyanisi babenamalunga ezinqulwini azinzile kanye ne-arthrosis encane kuneqembu elilawulayo.
Okusiza nasezinhlungwini
Ngisho nokudla okuhle, i-arthrosis ingabangela ubuhlungu. Naphezu kwezimpawu, ngakho-ke kubaluleke kakhulu ukuthi labo abathintekile baqhubeke nokuzivocavoca. Ezigabeni ezibucayi, isibonelo, ukuhamba ngezinyawo isigamu sehora ngosuku kuyaphulukisa. Imidlalo efana nokubhukuda noma ukuhamba ngebhayisikili izikhathi ezimbili kuya kwezintathu ngesonto imizuzu engu-30 ngayinye nayo ilungile.
