Danielle Moore
Ukudla okukhethekile kwe-osteoarthritis kungasiza ekudambiseni izimpawu, ukwehlisa isisindo futhi kuvimbele ukuguga nokuqhekeka kwamalunga. Yikuphi ukudla okuthinta i-arthrosis futhi yikuphi okufanele kugwenywe?
I-Osteoarthritis kanye nokudla
Ukugqoka okuhlangene akukwazi ukuguqulwa, kodwa ukudla okunomsoco kungaba nomthelela omuhle ngisho nase-arthrosis ethuthukisiwe. Ushintsho ekudleni luthinta i-osteoarthritis ngoba isiza ekunciphiseni isisindo futhi inganciphisa inqubo yokuwohloka.
Abantu abakhuluphele bavame ukuhlushwa i-osteoarthritis. Ukukhuluphala ngokweqile kubeka umthwalo owengeziwe emalungeni. Uma ulahlekelwa isisindo ngokudla okunempilo, amalunga akho ayakhululeka. Ngale ndlela, ubuhlungu obubangelwa ukungqubuzana emathanjeni bungancishiswa futhi kuvinjwe ukuwohloka koqwanga okwengeziwe. Ngakho-ke, ukudla kwe-osteoarthritis kuyingxenye yohlelo lokwelapha ezimweni eziningi.
Ngisho noma ungeqile futhi isifo esihlangene siyisifo somndeni noma sibangelwa ukuvivinya umzimba ngokweqile, uhlelo olukhethekile lokudla okunomsoco lungasiza ekuvuseleleni izicubu ze-cartilage. Ukudla kunomthelela oqondile emalungeni futhi ngaleyo ndlela kungaba nomthelela omuhle noma omubi endleleni yesifo. Ucwaningo lwezilwane lubonise ukuthi ama-acids agcwele amafutha, avame ukutholakala ekudleni okusheshayo, aba yi-arthrosis embi kakhulu.
Ukudla okune-alkaline kanye ne-antioxidant ngokumelene ne-osteoarthritis
Okokuqala futhi okubaluleke kakhulu, kubalulekile ukugwema izithako ezingenampilo ezifana nama-saturated fatty acids futhi udle izithako ezibalulekile ezisekela ukuthuthukiswa kwe-cartilage. Kungakhathaliseki ukuthi i-arthrosis ivela emadolweni noma ngomunwe - ukudla kuhlala kufana.
Endabeni ye-osteoarthritis, kubalulekile futhi ukugwema ukuvuvukala kanye ne-hyperacidity, njengoba kokubili kulimaza i-osteoarthritis. Ngakho-ke ukudla kwe-osteoarthritis kufanele kube okuyisisekelo. Ngaphezu kwalokho, ukudla okuningi kwe-antioxidant kufanele kube kumenyu, njengoba kunomphumela wokulwa nokuvuvukala. Ukudla okuphelele nakho kuyanconywa. Iqukethe izinto eziningi ezibalulekile ezondla amalunga. Ukudla okungenayo i-Gluten nakho kukhulula umthwalo emathunjini futhi kuvimbele ukuvuvukala.
