John Myers
Okuqukethwe
show
Izithako
- 100 g Ama-cranberries omisiwe
- 6 Amabhilikosi omisiwe
- 1 i-tsp I-Grenadine isiraphu
- 1 Induku yesinamoni
- 1 i-tsp I-Lemon zest, i-organic lemon
- 0,5 i-tsp Ijusi lemon, elisanda kufakwa
- 2 I-Tbsp ihlanganiswe kancane poppy
- Usawoti, upelepele omnyama
Imiyalelo
- Letha ama-cranberries, amabhilikosi, isiraphu ye-grenadine nesinamoni unamathele emathunjini ngamathumba angu-125 ml wamanzi. Bilisa emlilweni ophakathi imizuzu emi-5.
- Susa induku yesinamoni, engeza ingxube yesithelo kanye nolunye uketshezi ku-processor yokudla. I-Puree kanye ne-lemon zest, ijusi kalamula kanye nembewu ye-poppy. Isizini ngosawoti kanye nopelepele bese uvumela ukuthi kuphole ekamelweni lokushisa.
- Kuzwakala kunambitheka kakhulu noshizi othosiwe/obhakiwe noma njengokucwiliswa oqwembeni lukashizi. Ngiphake inhlama njengediphu ne-feta cheese ethosiwe ekuphekeni amantongomane. Uma kukhona okusele, gcina ukunamathisela endaweni evala umoya esiqandisini, kuzohlala izinsuku ezingaba ngu-5. Kujabulele ukuzama futhi ujabulele :-). Xhumanisa neresiphi ye-feta cheese ekuphekeni amantongomane ngesitsha esiseceleni ekulungiseleleni isinyathelo sesi-4.
- I-Crispy feta esenzweni samantongomane ngo-anyanisi omnandi nomuncu kanye nesitsha esiseceleni esiwolintshi
Nutrition
Ukusebenzela: 100gAma-calories: 302kcalAmakhabhohayidrethi: 67.9gAmaprotheni: 4.8gAmafutha: 0.5g
