John Myers
Okuqukethwe
show
Izithako
okwediphu:
- 45 g weparmesan
- 60 g Iminqumo enezimbobo eziluhlaza
- 1 PC. I-clove yegalikhi
- 200 g Ushizi ukhilimu
- 80 g Ukhilimu omuncu
- 1 i-tsp I-Thyme
- 2 i-tsp Iviniga elimhlophe lewayini
- Upelepele
- 1 Msp I-Pul Biber, esikhundleni salokho ama-chilli flakes noma upelepele we-cayenne
Futhi ngokuphakelwa:
- 30 g Ama-olives amnyama anqunywe
- 1 tbsp I-Parmesan shavings noma izingcezu
- 1 legatsha I-Thyme
Imiyalelo
- Ungakwazi ukulungisa idiphu kancane kancane noma ikhilimu. Ukuze uthole inguqulo ekhilimu, puree zonke izithako ezibaluliwe zokucwilisa ku-processor yokudla. Yiyeke ime isikhashana bese ufafaza izingcezu zomnqumo omnyama, izingcezu zeParmesan kanye nehlumela le-thyme phezulu.
- Uma uthanda ukuthi ibe yi-chunky eyengeziwe, qhubeka kanje: Grate kahle i-Parmesan. Hlanza iminqumo ekhanyiwe. Sika i-garlic kahle. Hlanganisa yonke into nezithako ezisele zediphu bese uhlela njengoba kuchazwe ngenhla.
Nutrition
Ukusebenzela: 100gAma-calories: 318kcalAmakhabhohayidrethi: 2.1gAmaprotheni: 13.5gAmafutha: 28.5g
