John Myers
Isingeniso: Iyini i-Apple Cider Vinegar?
I-Apple cider vinegar, eyaziwa nangokuthi i-ACV, iwuhlobo lukaviniga owenziwe ngama-apula. Yenziwa ngokuchoboza ama-apula bese ikhipha ijusi, bese ivunyelwa ukuba ivubele ngemvubelo namagciwane. Inqubo yokuvutshelwa ishintsha ushukela wemvelo kujusi ye-apula ube yi-acetic acid, okunikeza uviniga we-apula cider ukunambitheka kwawo okumuncu okuhlukile kanye nephunga elimnandi.
Umlando Nokusetshenziswa Kwendabuko Kwe-Apple Cider Vinegar
I-apula cider uviniga inomlando omude wokusetshenziswa njengekhambi lemvelo lezimo ezihlukahlukene zempilo. EGreece yasendulo, uHippocrates, onguyise wemithi yesimanje, wayeyisebenzisa ekwelapheni amanxeba kanye nezinkinga zokugaya ukudla. Emithini yendabuko yamaShayina, i-apula cider uviniga isetshenziselwe ukuthuthukisa ukujikeleza kwegazi, ukukhipha ubuthi esibindini, nokuthuthukisa ukugaya. E-United States, uviniga we-apula cider waduma ngeminyaka yawo-1950 yinhlangano yamakhambi esintu futhi uye wathathwa njengekhambi-konke ezinhlobonhlobo zezifo.
I-Chemical Composition of Apple Cider Vinegar
I-apula cider uviniga ngokuvamile ingamanzi, kodwa futhi iqukethe i-acetic acid, eyinika ukunambitheka kwayo okumuncu, kanye nenani elincane lamavithamini namaminerali afana ne-potassium, i-magnesium, ne-vitamin C. Ezinye izinhlobo ze-apula cider vinegar nazo ziqukethe “umama,” okuyinhlabathi eguquguqukayo ecebile ngamagciwane anenzuzo nama-enzyme.
Izimangalo Zezempilo kanye Nocwaningo ku-Apple Cider Vinegar
I-Apple cider uviniga kuthiwa inezinzuzo eziningi zezempilo, kodwa ubufakazi obuningi buyi-anecdotal futhi alukho ukusekelwa kwesayensi. Kodwa-ke, kunocwaningo oluthile oluphakamisa ukuthi i-apula cider uviniga ingaba nezinzuzo ezithile zezempilo.
Izimangalo ze-Apple Cider Vinegar for Digestive Health
Esinye sezimangalo ezidume kakhulu nge-apula cider uviniga ukuthi ingathuthukisa ukugaya futhi ikhulule izinkinga zokugaya ezifana nokuqunjelwa nokuqunjelwa. Olunye ucwaningo luye lwaphakamisa ukuthi i-apula cider uviniga ingasiza ekwehliseni izimpawu ze-acid reflux kanye nesilungulela ngokwehlisa amazinga e-asidi esiswini. Nokho, ucwaningo olwengeziwe luyadingeka ukuze kuqinisekiswe lokhu okutholakele.
Izimangalo ze-Apple Cider Vinegar zokulawula ushukela wegazi
Esinye isimangalo esithandwayo ukuthi i-apula cider uviniga ingasiza ekulawuleni amazinga kashukela egazini, okwenza kube nenzuzo kubantu abanesifo sikashukela sohlobo 2. Olunye ucwaningo luye lwabonisa ukuthi ukusebenzisa uviniga we-apula cider ngaphambi kokudla kungasiza ekwehliseni amazinga kashukela egazini, kodwa ucwaningo olwengeziwe luyadingeka ukuze kutholwe umthamo ofanele kanye nobude besikhathi sokwelashwa.
Izimangalo ze-Apple Cider Vinegar Zokunciphisa Isisindo
I-apula cider uviniga nayo ibizwe njengosizo lokwehlisa isisindo, abanye abantu bethi ingasiza ukucindezela isifiso sokudla futhi ithuthukise imetabolism. Kodwa-ke, kunobufakazi besayensi obulinganiselwe bokusekela lesi simangalo, futhi noma yimiphi imiphumela yokulahlekelwa isisindo ingase ibe nesizotha kakhulu.
Ezinye Izimangalo Zezempilo kanye Nezingozi Zokusebenzisa I-Apple Cider Vinegar
Ezinye izimangalo zezempilo ze-apula cider uviniga zihlanganisa ukuthuthukisa impilo yesikhumba, ukunciphisa ukuvuvukala, nokuqinisa amasosha omzimba. Nakuba ezinye zalezi zimangalo zingase zibe nokufaneleka okuthile, ucwaningo olwengeziwe luyadingeka ukuze kuqinisekiswe ukusebenza kwazo.
Nakuba uviniga we-apula cider ngokuvamile uphephile ukuthi abantu abaningi bawudle ngamanani amancane, ungabangela imiphumela engemihle njengokuguguleka kwamazinyo kanye nokucasuka komphimbo uma usetshenziswe ngobuningi. Kungase futhi kuhlanganyele nemithi ethile, ngakho-ke kubalulekile ukukhuluma nodokotela wakho ngaphambi kokusebenzisa i-apula cider uviniga njengekhambi lemvelo.
