in Ungadliwa

Amabhisikidi Enja Amabhisikidi e-tuna

5 kusukela 8 amavoti
Isikhathi sokulungiselela 5 imizuzu
Isikhathi sokupheka 45 imizuzu
Isikhathi Sonke 50 imizuzu
Course Dinner
cuisine European
Izinkonzo 1 abantu
Ama-calories 326 kcal
Okuqukethwe show

Izithako
 

  • 250 g Ufulawa opeledwayo
  • 2 amaqanda
  • 2 amathini I-tuna emanzini ayo

Imiyalelo
 

  • Faka i-tuna nejusi namaqanda endishini kanye ne-puree (ungaphinda uhlanze igobolondo leqanda, kuhle kuboya) wenza yonke into kuze kube yilapho yonke into i-pulp. Bese ugovuza ufulawa (inhlama izoba yomile futhi ishwabene) Sakaza inhlama ethreyini nge-baking foil / baking paper approx. 2-3 cm ubukhulu. Kungcono ukusebenzisa i-pizza cutter ibe yizicucu zanoma yimuphi usayizi futhi ubhake imizuzu engu-45 kuya ku-180- 190C ° ... uma kunesidingo ungashiya amabhisikidi lapho imizuzu eyi-10 ubude - uma amabhisikidi eba nzima, isikhathi eside. ingagcinwa 😉
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 326kcalAmakhabhohayidrethi: 71gAmaprotheni: 6.9gAmafutha: 1g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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