John Myers
Isingeniso: Izithelo ezomisiwe kanye nempilo
Izithelo ezomisiwe ziyindlela elula futhi ehlwabusayo yokuhlanganisa imisoco ebalulekile ekudleni kwethu kwansuku zonke. Zenziwa ngokukhipha amanzi ezithelweni ezintsha, ezigxilisa umsoco kanye nokunambitheka kwazo. Izithelo ezomisiwe ziwumthombo omuhle kakhulu wamavithamini, amaminerali, ama-antioxidant, kanye ne-fibre yokudla, okuzenza zibe isengezo esinempilo ekudleni nasekudleni kwethu okulula. Kulesi sihloko, sizohlola okuqukethwe okunomsoco, izinzuzo zezempilo, izingozi ezingaba khona, kanye nokudla okunconyiwe kwansuku zonke kwezithelo ezomisiwe.
Okuqukethwe Okunomsoco Kwezithelo Ezomisiwe
Izithelo ezomisiwe zinenqwaba yemisoco ebalulekile ekulondolozeni impilo enhle. Ziwumthombo ocebile wamavithamini afana no-A, C, no-K, namaminerali afana ne-potassium, insimbi, i-calcium ne-magnesium. Izithelo ezomisiwe nazo zigcwele ama-antioxidants, asiza ukuvikela amangqamuzana ethu emonakalweni obangelwa ama-radicals mahhala. Ukwengeza, izithelo ezomisiwe ziwumthombo omuhle kakhulu we-fibre yokudla, ebalulekile ekugcineni ukugaya okunempilo nokuvimbela ukuqunjelwa. Kodwa-ke, kubalulekile ukuqaphela ukuthi okuqukethwe okunomsoco kwezithelo ezomisiwe kuyahlukahluka kuye ngokuthi uhlobo lwesithelo kanye nendlela yokulungiselela. Ezinye izithelo ezomisiwe zinandiswe ushukela owengeziwe, okungandisa ikhalori kanye noshukela. Ngakho-ke, kubalulekile ukukhetha izinhlobo ezingenashukela futhi ufunde ilebula ngaphambi kokuthenga izithelo ezomisiwe.
Izinzuzo Zezempilo Zezithelo Ezomisiwe
Izithelo ezomisiwe zinikeza izinzuzo eziningi zezempilo. Baziwa ngokuthi behlisa ingozi yezifo ezingelapheki njengesifo senhliziyo, isifo sikashukela, nomdlavuza ngenxa yokuqukethwe kwabo okuphezulu kwe-antioxidant kanye ne-fiber. Izithelo ezomisiwe nazo ziwumthombo omuhle wamandla, okuzenza zilungele abasubathi nakubantu abadinga amandla aqhubekayo usuku lonke. Ngaphezu kwalokho, ucwaningo oluningana luye lwahlobanisa ukusetshenziswa kwezithelo ezomisiwe nobungozi obunciphile bokukhuluphala, njengoba zinamafutha amancane kanye ne-fiber ephezulu, okuzenza zigcwale futhi zanelise. Izithelo ezomisiwe nazo zinenzuzo ekugcineni isikhumba esinempilo, izinwele, nezinzipho ngenxa yokuqukethwe okuphezulu kwamavithamini namaminerali. Sekungamakhulu eminyaka zisetshenziswa kwezokwelapha zendabuko ukwelapha izifo ezihlukahlukene, kuhlanganise ukuqunjelwa, i-anemia, kanye nokuqunjelwa.
