John Myers
Ngokwesilinganiso, umzimba udinga phakathi kwamalitha owodwa nengxenye namabili oketshezi ngosuku. Ukusatshalaliswa kahle usuku lonke, ukuphuza kungakusiza ulahlekelwe isisindo. Kodwa umuzwa wokoma awuthembekile ngaso sonke isikhathi.
Phuza kakhulu ekuseni
Ingilazi yamanzi lapho uvuka ingakusiza uzizwe ungcono. Ngenkathi umzimba unciphisa ukusetshenziswa kwamanzi ngesikhathi sokulala, izindawo zokugcina zingasetshenziswa ekuseni - ikakhulukazi ngemva kokulala okufutshane kakhulu ebusuku. Khona-ke umzimba awukhiphi ngokwanele i-hormone enciphisa ukusetshenziswa kwamanzi ngesikhathi sokulala.
Ukumboza ingxenye enkulu yesidingo samanzi nsuku zonke ekuseni kungavimbela ukoma ngokweqile kanye nekhanda elibuhlungu ntambama.
Phuza ngenkathi udla
Ukuphuza ngaphambi nangesikhathi sokudla kunciphisa isifiso sokudla futhi ngaleyo ndlela kungasiza ekunciphiseni isisindo. Indlala nokoma kuhlobene eduze nobuchopho. Lokhu kungaholela ekutheni abantu bazizwe belambile nakuba umzimba udinga uketshezi. Uma ulambile, ochwepheshe batusa ukuphuza ingilazi yamanzi kuqala bese ulinda ukubona ukuthi uzizwa ulambile yini.
Abukho ubufakazi bokuthi ukuphuza kuthuthukisa ukugaya noma kunciphisa i-asidi yesisu.
Ukoma kuncipha ngokuya ngeminyaka
Lapho uzizwa womile, umzimba wakho ubonisa ukuthi udinga uketshezi. Kusukela ngasekupheleni kweminyaka yama-20s, isignali iya ngokuya ingathembeki. Ukoma kungase kuzwakale, ngokwesibonelo, ngezinkinga zokujikeleza kwegazi, ukungakwazi ukugxilisa ingqondo, noma ukuphathwa ikhanda.
Ukuze uvimbele izimpawu ezinjalo, njengoba ukhula kufanele uphuze amanzi njalo usuku lonke, ngisho noma ungazizwa womile. Ngemva kokuphuza, kuthatha cishe isigamu sehora ukuze uketshezi lusabalale kuwo wonke umzimba futhi zehle izimpawu.
