John Myers
Uma uphuza ngokwanele, ungacabanga kangcono futhi ugxilise ingqondo kangcono. Kodwa kungakanani ukuphuza okunempilo ngempela?
Okubalulekile ngamafuphi:
- Ukungaphuzi ngokwanele kuholela ekuphathweni ikhanda, isiyezi, ukukhohlwa noma ukudideka.
- Isincomo: phuza amalitha ayi-1.5 ngosuku, okuhambisana nezingilazi ezingaba ngu-6 noma izinkomishi ezinkulu.
- Amanzi aphuma empompini, amanzi amaminerali, i-juice spritzer noma izithelo ezingenaswidi kanye nama-herbal teas angcono kakhulu.
Phuza ngokwanele
Ukuphuza okwanele kuyisidingo esibalulekile senhlalakahle nokusebenza okuphezulu. Uma uphuza ngokwanele, ungacabanga kangcono futhi ugxilise ingqondo kangcono. Ngenxa yokuthi umzimba wethu uhlale ulahlekelwa amanzi ngezinso, amaphaphu, amathumbu nesikhumba, kufanele siwagcwalise njalo.
I-German Society for Nutrition iyatusa ukuphuza cishe amalitha ayi-1.5 ngosuku. Isidingo soketshezi siyakhula lapho izinga lokushisa ekamelweni liphakeme, uma kwenzeka uhudo noma ukushisa, ngokusebenzisa ama-diuretics (amaphilisi amanzi) noma ama-laxatives.
Ukwesaba ukuhamba njalo endlini yangasese ngokuvamile kuholela ekuphuzeni ngokwanele. Umuzwa wokoma nawo uyancipha futhi ukuphuza bese kuvele kukhohlakale. Lokhu kungadala ukuthi umzimba uphelelwe amanzi. Lokhu kungaholela ekubeni nesiyezi, ukukhathala kanye nolwelwesi lwamafinyila olomile. Ngakho-ke kubalulekile ukuphuza ngokwanele futhi njalo.
Phuza amanzi njalo
Kufanele uphuze ngaphambi kokuba uzizwe womile. Esikhundleni sokuphuza amalitha angu-1.5 amanzi ngesikhathi esifushane, wasaze inani ngosuku. Uhlelo lokuphuza lungasiza kulokhu. Ibhodlela eligcwele noma i-thermos enetiye emehlweni iyisikhumbuzo sokuphuza.
Amanzi kampompi noma amaminerali ayindlela yokucima ukoma efanelekile, ama-spritzers ejusi yezithelo noma izithelo ezingenashukela noma ama-herbal teas kuwushintsho olunempilo. Kufanele uphuze kuphela iziphuzo ezinoshukela ophezulu ngezikhathi ezithile. Ukudla okunamanzi okufana nekhukhamba noma ikhabe nakho kunomthelela engxenyeni (encane) ekufakweni kwamanzi.
Lingakanani ikhofi netiye elibekezelelwa?
Ikhofi netiye elimnyama nakho kukusiza ukuthi uhlale umanzi. Kodwa-ke, ziyizivuseleli futhi ziqukethe izinto ezivuselelayo ezifana ne-caffeine ne-theophylline. Uma unezinkinga zenhliziyo nemithambo yegazi futhi ungaqiniseki, thintana nodokotela wakho.
I-caffeine ingakhuphula isifiso sokuchama futhi ikhuthaze ukungakwazi ukuzithiba. Awusawakhiphi amanzi, kodwa kufanele uye endlini yangasese kaningi. Lokhu kungase kungakhululeki uma unesinye esibuthakathaka noma unezinkinga nge-prostate. Ungakwazi ukujabulela cishe izinkomishi ezintathu kuya kwezine zekhofi ngosuku ngaphandle kwezinkinga.
