John Myers
Okuqukethwe
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Izithako
- 2 Amabele edada
- 2 elikhulu Isandla sikalethisi wewundlu
- 1 elimnandi nelimuncu Apple
- 100 ml Iwayini elibomvu
- 4 tbsp Uviniga webhalsamu
- 1 tbsp Uwoyela wejongilanga
- 20 g Ibhotela
- 1 tbsp Sugar
- Usawoti kanye nopelepele omusha omnyama
Imiyalelo
- Geza futhi ulungise ulethisi wewundlu.
- Preheat ihhavini ukuya kuma-degree angu-180. Geza amabele edada futhi uwathose epanini ngesipuni esingu-1 samafutha ohlangothini lwesikhumba imizuzu emi-5, vula futhi gazinga futhi imizuzu emi-5. Susa inyama, inkathi ngosawoti kanye nopelepele, ukugoqa nge-aluminium foil bese upheka imizuzu engu-15. Faka kuhhavini imizuzu engu-20.
- Sika ama-apula abe yizicucu ezincane. Ncibilikisa ibhotela epanini ngedada eligazingiwe, engeza isipuni esingu-1 sikashukela futhi ngokucophelela i-caramelize. Engeza i-apula bese uzulazula kafushane, engeza uviniga wase-balsamic futhi ugcobe ngewayini elibomvu. Vumela iwayini elibomvu libilise, unciphise izinga lokushisa ukuze yonke into ihlale ifudumele kodwa ingabilisi.
- Khipha amabele edada kuhhavini futhi uthathe izingcezu. Hlanganisa noma yimaphi amajusi asele ku-apula sauce.
- Hlela ulethisi wewundlu nezingcezu zenyama emapuletini, engeza izingcezu ze-apula bese ugcoba nge-sauce.
Nutrition
Ukusebenzela: 100gAma-calories: 206kcalAmakhabhohayidrethi: 10.4gAmaprotheni: 0.3gAmafutha: 15.4g
