John Myers
Okuqukethwe
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Izithako
inhlama
- 150 g Ufulawa we-Pasta - i-Farina tipo
- 2 amaqanda
- 1 phina Salt
- Water
I-ragout yedada
- 1 Isifuba sedada - 400 g
- 1 elikhulu Isaqathe
- 1 isitshalo esihlobene no-anyanisi
- 150 g Izimpande zesilimo esidliwayo esinamagatsha anamanzi
- 2 Ama-oranges
- 300 ml Iwayini elibomvu
- 500 ml Isitoko samadada
- 1 encane U-anyanisi obomvu
- 2 tbsp Namathisela utamatisi
- 1 Isinamoni
- 20 g Ushokoledi 80% cocoa
- 1 ihlumela Rosemary
- Ushukela omoba omuncu
- Upelepele omnyama ophuma esigayweni
- Salt
Imiyalelo
UTagliatelle
- Faka ufulawa kanye namaqanda kanye nengcosana kasawoti endishini bese uxova ukuze wenze inhlama enwebekayo. Uma ubona ukuthi kufanele ome kakhulu, engeza amanzi amancane, noma ukuthi anomswakama kakhulu, mane ungeze ufulawa owengeziwe.
- Kuthatha imizuzu embalwa ukuxova inhlama ye-pasta. Kuhle uma ucindezela inhlama ngomunwe wakho bese isifaca esivele sivele sibuye kancane. Bese ugoqa inhlama ngefilimu yokudla bese uyiyeka iphumule okungenani imizuzu engu-30 e-ROOM TEMPERATURE, kangcono isikhathi eside.
- Bese ugoqa inhlama ibe mncane ngomshini we-pasta futhi usike i-tagliatelle ngokunamathiselwe kwe-tagliatelle (noma ngommese). Bese upheka i-tagliatelle emanzini anosawoti ngokwanele kuze kube yi-al dente.
I-ragout yedada
- Sika isanqante, isilimo esidliwayo esinamagatsha anamanzi kanye ne-leek ibe ama-cubes amancane. Dice kahle u-anyanisi obomvu. Gcoba ikhasi lewolintshi elilodwa bese uwakhama womabili amawolintshi kahle.
- Manje susa isikhumba ebeleni ledada bese usibeka eceleni. Sika isifuba sedada sibe ama-cubes amancane cishe. 1cm x 1cm. Faka ipani esitofini ubeke isikhumba sedada phansi epanini bese ushiya ngaphandle amafutha edada. Bese ususa izinsalela zesikhumba ebhodweni lapho amafutha eshiywe ngokuphelele.
- Manje gazinga ama-cubes amadada ngezingxenye, bese uwakhipha bese uwabeka eceleni. Manje faka u-anyanisi, isanqante, i-leek nesilimo esidliwayo esinamagatsha anamanzi ebhodweni bese ugazinga kahle. Engeza unamathisele utamatisi bese ugazinga imizuzu embalwa.
- Manje deglaze ngewayini elibomvu bese wehlisela ku-1/3. Manje engeza inyama kanye nejusi yewolintshi kanye nesitoko esanele sedada ukumboza yonke into ngoketshezi. Engeza futhi induku yesinamoni kanye ne-orange zest kanye ne-rosemary sprig.
- Manje beka isitofu endaweni ephansi kakhulu bese wengeza usawoti omncane kanye nopelepele. I-ragout akufanele isabilisa, vele ubilise kancane ngaphansi kwendawo yokubilisa. Ngishiye i-ragout esitofini amahora angu-3. Thela isitoko samadada ngezikhathi ezithile.
- Ekugcineni susa i-rosemary sprig kanye nenduku yesinamoni. Isizini futhi ngosawoti kanye nopelepele kanye noshukela ongakaphekiwe womoba. Manje cisha isitofu ngokuphelele, engeza ushokoledi ku-ragout, yivumele incibilike bese ugoqa kanye.
sekugcineni
- Cindezela i-tagliatelle bese uhlela epuletini le-pasta bese wengeza i-ragout yedada.
Nutrition
Ukusebenzela: 100gAma-calories: 35kcalAmakhabhohayidrethi: 2.9gAmaprotheni: 0.5gAmafutha: 0.2g
