John Myers
Okuqukethwe
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Izithako
ikhekhe le-shortcrust elimnandi
- 290 g Umfula
- 60 g Sugar
- 2 phina Amapunitshi amakhulu kasawoti
- 140 g Ibhotela elibandayo
- 1 egg
- 2,5 tbsp I-Creme fraiche Ushizi
Ukugcwalisa
- 3,5 dL Cream
- 1,5 dL Ubisi
- 2 phina Ingcosana kasawoti enkulu
- 3,5 tbsp Sugar
- 80 g I-Durum kakolweni semolina
- 30 g Iphine nut
- 110 g Ama-alimondi ahlutshiwe
- 1 i-tsp I-Maizena (isitashi sombila)
- 5 Isikhuphisi seqanda
- 250 g Ama-raspberries afriziwe
- 4 Amaqanda Abamhlophe
- 50 g Sugar
- 1 i-tsp I-vanilla powder - ithisipuni nje
Imiyalelo
- Ikhekhe elifushane elenziwe ngomumo lingasetshenziswa futhi linoshukela!
- 1. Hlanganisa inhlama nofulawa, ushukela kanye nezincezu ezimbili zikasawoti endishini. Engeza ama-flakes ebhotela bese ugaya yonke into ibe yi-crumbly mass. Manje hlanganisa iqanda ne-crème fraiche ndawonye kahle bese uxova inhlama ebushelelezi.
- 2. Phungula inhlama phakathi kwephepha lokubhaka libe yindingilizi engu-3mm enkulu kunepani elingu-28cm le-springform. Beka nephepha lokubhaka elingezansi ngqo esikhunjeni bese udonsa unqenqema ngo-5cm.
- 3. Gcoba inhlama esikhunjeni imizuzu engama-30.
- 4. Epanini elincane, ulethe ukhilimu, ubisi, usawoti kanye nezipuni ezi-3 zikashukela emathunjini, bese uthela i-semolina kahle futhi uvuvuke emlilweni omncane cishe imizuzu engu-15.
- 5. Faka i-semolina endishini, ikhava ngefilimu yokudla bese uvumela ukupholisa ukufudumala kwesandla.
- 6. Hlaba cishe amantongomane kaphayini, hlanganisa ama-alimondi nommbila wommbila
- Okwamanje, preheat kuhhavini kuya kuma-degree angu-200
- 7. Hlanganisa izikhupha zamaqanda ku-semolina epholile bese wengeza ingxube yombila wom-alimondi. Engeza amantongomane kaphayini kanye nama-raspberries afriziwe.
- 8. Shaya iqanda elimhlophe ngoshukela kuze kube yisisindo esiqinile, esiqinile futhi uhlanganise ngokucophelela nenqwaba.
- Bhaka ikhekhe kuhhavini engu-200 degree imizuzu engu-10, bese unciphisa izinga lokushisa libe ngama-degree angu-180 bese ubhaka eminye imizuzu engu-40. Uma ikhekhe selilungile, ake lime epanini le-springform cishe imizuzu eyi-10
- I-VARIATION 2 esikhundleni sesithelo, amagremu angu-250 wejamu yesithelo angasakazwa esisekelweni sekhekhe ngaphambi kokuba ingxube ithululwe. Ukuze ungabi mnandi kakhulu, ushukela uyancipha ube amagremu angu-40.
Nutrition
Ukusebenzela: 100gAma-calories: 365kcalAmakhabhohayidrethi: 34.7gAmaprotheni: 4.1gAmafutha: 23.4g
