Yidla Kahle Uma Uphethwe Imfiva - Isebenza Kanjalo

Uma unomkhuhlane, ukudla ngendlela efanele nakho kubalulekile ukuze uqinise amasosha akho omzimba. Uketshezi oluningi nokudla okufudumele, okunothe ngamavithamini yizinhlanganisela ezifanele. Inkambo yesifo ingancishiswa futhi ifinyezwe ngokudla okufanele.

Ukudla uma unomkhuhlane: isobho lenkukhu lomzimba nomphefumulo

Ukuze usekele umzimba onomkhuhlane, kubalulekile ukuthi ungadli lutho. Ukudla okulungile kuqinisa umzimba, kuthuthukisa inhlalakahle yakho, futhi kukusize ukuba uqine futhi ngokushesha. Amasosha omzimba angasekelwa ngokudla okufanele. Lokhu kunciphisa inkambo yesifo futhi ngokunokwenzeka kunciphisa isikhathi somkhuhlane.

• I-classic yezifo zanoma yiluphi uhlobo isobho lenkukhu. Kwenziwe ekhaya ngesobho elisha lenkukhu namakhambi abalulekile, kunambitheka kakhulu kushisa. Isobho lisetshenziselwa i-hydration futhi ligcwalisa ibhalansi kasawoti womzimba ngosizo lomhluzi.
• Umsizi okhuthele uma kwenzeka umkhuhlane ukudla okuqukethe i-zinc. I-trace element itholakala ezinhlanzi, ubisi, ushizi, ne-oatmeal, isibonelo, futhi iqinisa amasosha omzimba. Kubalulekile ukuyithatha ekuqaleni kokugula.
• Ukudla okunothe ngovithamini C kwaziwa ngokukhipha ama-radicals mahhala futhi kusize umzimba ukulwa nomkhuhlane. Inani eliphakeme kakhulu likavithamini C lingatholakala ku-broccoli, upelepele, nezithelo ezisawolintshi. Ngamawolintshi amabili ngosuku noma upelepele obomvu owodwa, isidingo sansuku zonke sikavithamini C simbozwe ngokwanele.
• Ukudla okusha, okulula kukhethwa iziguli eziningi ezinomkhuhlane. Nokho, kufanele uqiniseke ukuthi udla nokudla okushisayo njengesobho noma itiye. Ukushisa kukhuthaza ukujikeleza kwegazi futhi kunomphumela wokujuluka. Lokhu kuqeda ukutheleleka uma kwenzeka kuba nomkhuhlane.

Amanye amakhambi omkhuhlane

Ukuze ugcwalise usawoti noketshezi emzimbeni, kubalulekile ukuthi ungadli nje kuphela ngesikhathi somkhuhlane. Sizokukhombisa amanye amathiphu asiza ukulwa nomkhuhlane.

• Lapho unomkhuhlane omkhulu, umzimba wakho uyajuluka futhi ulahlekelwe uketshezi oluningi. Ngakho-ke kufanele uphuze okungenani amalitha amabili ngosuku. Ngaphezu kwamanzi, iziphuzo ezifanelekayo zihlanganisa amajusi ezithelo aqukethe amavithamini kanye nama-herbal teas.
• Kungakhathaliseki ukuthi yisiphi isifo esiyisisekelo esiyimbangela yokwanda kwezinga lokushisa lomzimba: umkhuhlane kungase kudingeke wehliswe ukuze ungafaki ubunzima obukhulu emzimbeni. Ungakwazi ukukala lokhu nge-thermometer yasemtholampilo. Imithi efana ne-paracetamol noma ibuprofen iyanconywa lapha.
• Ukugoqa okuhle kwenkonyane nakho kungasiza ekwehliseni umkhuhlane.