Ukudla I-Amaranth Raw: Udinga Ukwazi Lokho

by Dave Parker Septemba 7, 2022, 6: 55 pmolusha Okthoba 30, 2022, 11: 28 am

Lawa macebiso enza i-amaranth ibekezeleleke ibe luhlaza

Eqinisweni, ungadla futhi i-amaranth eluhlaza, kodwa kufanele ukhawule ngamanani amancane.

I-Amaranth iqukethe ama-phytates nama-tannins okusolakala ukuthi abambezela kakhulu ukumuncwa kwamaminerali emathunjini.
Ngakho-ke kungcono empilweni yakho uma ucwilisa okusanhlamvu ngobusuku bonke ngaphambi kokwengeza i-amaranth eluhlaza kugranola yakho yasekhaya.
Kungenjalo, gaya okusanhlamvu emshinini wokusanhlamvu ngaphambi nje kokuwusebenzisa ukuze umzimba ukwazi ukusebenzisa kangcono izithako ze-amaranth. Ububi balokhu okuhlukile, nokho, ukuthi izinto ezibabayo zikhishwa ngesikhathi sokugaya futhi i-pseudo-cereal ithatha i-aftertaste engathandeki.
Ithiphu: Nakuba ungadla i-amaranth eluhlaza ngaphandle kokulimaza impilo yakho, kungcono kakhulu empilweni yakho uma upheka okusanhlamvu kafushane. Ngokufudumeza, umsoco we-amaranth uyakhululwa futhi umzimba ungawasebenzisa kangcono kakhulu.

Ibhalwe ngu UDave Parker

Ngingumthwebuli wezithombe zokudla kanye nombhali weresiphi onolwazi olungaphezu kweminyaka emi-5. Njengompheki wasekhaya, ngishicilele izincwadi zokupheka ezintathu futhi ngaba nokusebenzisana okuningi nemikhiqizo yamazwe ngamazwe neyasekhaya. Ngenxa yolwazi lwami lokupheka, ukubhala nokuthwebula izindlela zokupheka eziyingqayizivele zebhulogi yami uzothola izindlela zokupheka ezinhle zamamagazini empilo, amabhulogi, nezincwadi zokupheka. Nginolwazi olubanzi lokupheka izindlela zokupheka ezinoshukela nezimnandi ezizokukitaza ukunambitheka kwakho futhi zizojabulisa ngisho nesixuku esikhulu kakhulu.