Crystal Nelson
Ingakanani imikhuba yokudla yabazali izingane eziyithatha ngaphandle kokuyifuna? Ingabe ingozi yokuba ingane ibe nenkinga yokudla iyanda uma umzali oyedwa ehlushwa yikho noma okungenani ebonisa imikhuba yokudla engavamile?
Kusho udokotela wezingane uDkt. Nadine McGowan
Cishe wonke umuntu wesifazane uye waya ekudleni okungenani kanye, kaningi kunalokho, empilweni yakhe. Abambalwa kakhulu banobudlelwane obuphazamisekile ngokudla - hhayi ngezinga lokuthi liwela ngaphansi kokuxilongwa "isifo sokudla", kodwa ngendlela yokuthi ukudla kwenzeka ngokungavamile, ngezinye izikhathi okungalawuleki noma okulawulwa ngokuqinile. Lokho kungase kungabi kuhle kumama, kodwa akunandaba enganeni – ukupheka okwengeziwe kwenzelwa inzalo. Noma?
Intombazane eyodwa kwezine ezineminyaka engaphansi kweshumi ike yadla ukudla okuthile
Izibalo zokuphazamiseka kwemikhuba yokudla okufana ne-anorexia ne-bulimia zicacile - ziyaqhubeka nokukhuphuka. Ngisho naphakathi kwamantombazane aneminyaka engaphansi kweshumi, ingxenye yesine isiye ekudleni. Kwabezindaba, akubona thina bantu abadala kuphela kodwa nezingane sibhekana nezithombe zemizimba okufanele zimelele okuhle futhi ngesikhathi esifanayo ezingezona ezengqondo nezingenampilo. Ngeke ukwazi ukumelana nakho.
Izingane zifunda ngendlela abazali bazo abadla ngayo
Izingane zithatha izindima zethu eziningi kunalokho esingathanda. Isimo sengqondo esiyinkinga ngasohlangothini lwabazali sokudla noma isithombe somzimba esontekile sibhaliswe kahle kakhulu yingane futhi ngokuvamile sitholwa ngokungazi. Akuyona ize ukuthi izingane zomama abanenkinga yokudla zibe sengozini eyengeziwe yokuba nesifo esifanayo - futhi lokhu akuvamile ukuthi kuhlangene nofuzo, kodwa kunalokho ukwakheka kobudlelwane obunezinkinga nokudla. Yiqiniso, njengomama noma ubaba, ungalahlekelwa ngamakhilogremu ambalwa uma ungasazizwa kahle. Okuphambene, ukukhuluphala, akuyona into efiselekayo, futhi lapho futhi izingane "zifunda" kubazali bazo - ngokuvamile akuyena nje umuntu oyedwa emndenini okhuluphele, kodwa wonke umuntu.
Yiba yisibonelo esihle - nalapho kuziwa ekudleni
Abazali kufanele bahlale beqaphela ukuthi bayisibonelo ezinganeni zabo. Ukudla okuhle, okulinganiselayo kanye nesimo sengqondo esiphusile ngakho kubalulekile ukugcina umzimba nomphefumulo unempilo. Hhayi izingane kuphela kodwa nabantu abadala.
Ngakho-ke yini ebalulekile? Phila ukudla okunempilo. Konke kuvunyelwe, yiqiniso futhi amafrimu aseFrance anemayonnaise, uma kukhona ukudla okunomsoco, okuphansi kwekhalori ngosuku olulandelayo - kuncike ekuxubeni. Angikholelwa ekuvinjelweni okuyisisekelo (isb. “awunashukela”).
Imithetho eqinile yezokudla ivamise ukuholela ekutheni ukudla kube mnandi kakhulu bese kudliwa ngasese ngobuningi. Pheka okusha futhi okuhlukahlukene. Vumela ingane yakho ibambe iqhaza ekudleni - kusukela ekucabangeni ukuthi izodlani, iye ezitolo nasekuphekeni ndawonye. Ukusebenza ngokudla kumnandi! Ukudla kuyinto enhle futhi ejabulisayo - akukho okumele ukhathazeke ngakho.
