Allison Turner
Cishe awukho omunye umkhuba wokudla ohlukene kangaka ngesihloko sokudla izinambuzane. Ingabe iyanengeka noma ayihlukile nenyama evamile? Futhi ingabe ukudla okukhasa ezinwabuzelayo kunempilo? Nakhu okufanele ukwazi mayelana nezinambuzane njengokudla.
Akukho ukuphikisana mayelana nokunambitha, akunjalo? Okungenani ithimba lethu labahleli okwamanje lihlukene kakhulu kunoma yisiphi isihloko sokudla kunokudla izinambuzane. Nakuba abanye bekuthola kunyanyisa ngempela ukudla lezi zikhasa ezinwabuzelayo, abanye bathi akwenzi mehluko kubo uma kuqhathaniswa nenyama evamile. Kodwa yiziphi izinzuzo zangempela? Futhi ingabe ukusetshenziswa kwezinambuzane kungase kusungulwe esikhundleni senyama esikhathini esizayo?
Ukudla izinambuzane kwenzeke eYurophu kusukela ngo-2018
Kungakhathaliseki ukuthi kuse-Asia, eLatin America noma e-Afrika - izinambuzane ziyingxenye yemenyu yonke indawo - futhi lokho kuyinto evamile ngokuphelele. Akekho umuntu onengwa yizintethe ezithosiwe noma izikelemu ezigazingiwe. EYurophu izinto bezihlukile kuze kube manje. Iningi lethu likuthola kumnandi uma libuka ukuthi osaziwayo basehlathini kumele badle izimpethu nokunye. Ingabe kungenxa yokuthi akuvamile ukuba sicabange ngezinambuzane njengokudla? Lokho kungashintsha kusukela manje kuye phambili: Kusukela ngo-2018, ungakwazi futhi ukuthenga ama-creepy-crawlies njengokudla eJalimane ngaphansi kwe-Novel-Food-Regulation ye-EU. Ngakho kusukela manje kuqhubeke singathenga ipasta yezikelemu zokudla esitolo noma sibe nebhega yezinambuzane esikhundleni se-cheeseburger.
Ukudla izinambuzane kunempilo
Kodwa kungani kufanele sidle izinambuzane nhlobo? Esinye isizathu okufanele sizame ukudla izinambuzane inani eliphezulu lokudla okunomsoco wezilwane ezikhasayo ezincane. Kunzima ukukukholelwa, kodwa izinambuzane zinamaprotheni amaningi njengobisi nenyama yenkomo. Futhi aqukethe ingxenye ephezulu yamafutha e-unsaturated acids futhi angahambisana kalula nezinhlanzi. Izinambuzane nazo ziqukethe i-vitamin B2 eningi kanye ne-vitamin B12 futhi zibeke ngisho nesinkwa se-wholemeal emthunzini. Ngaphezu kwalokho, izinhlanzi ezinwabuzelayo zicebile ngethusi, insimbi, i-magnesium, i-manganese, i-selenium ne-zinc.
Abantu abane-allergies kufanele baqaphele
Nokho, labo abangezwani nama-crustaceans afana nezimfanzi kufanele baqaphele. Ngokusho kwe-NDR, kusobala ukuthi kulokhu ukusetshenziswa kwezinambuzane kungabangela nokungezwani komzimba.
Yidla izinambuzane ngaphandle kwamagobolondo azo
Ngaphezu kwalokho, lapho udla izinambuzane eziphelele ezihlanganisa namagobolondo azo, kungenzeka ukuthi akuzona zonke izakhamzimba ezingamuncwa umzimba, njengoba kubikwe yi- “Consumer Centre Hamburg”. Isizathu: kukhona i-chitin emagobolondweni, evimba ukumuncwa kwezakhi. Ngakho-ke kuhle ukudla izinambuzane ngaphandle kwamagobolondo azo.
Izinzuzo phezu kokusetshenziswa kwenyama
Uma kuqhathaniswa ngokuqondile, izinambuzane zenza kangcono kunenyama ngezindlela eziningi:
- Kudingeka indawo encane kakhulu yokuzalanisa izinambuzane. Bavame ukuhlala ngamanani amakhulu endaweni encane noma kunjalo. Ngakho-ke kulula kakhulu ukugcina izinambuzane ngendlela efanele uhlobo lwezilwane kunezinkomo, izingulube nezinkukhu.
- Ingxenye edliwayo yezilwane ezihuquzelayo ingamaphesenti angu-80, kanti amaphesenti angu-40 kuphela enyama yenkomo engadliwa.
- Ukukhishwa kwe-CO2 okuvela ekuzaleni izinkomo kukhulu ngokuphindwe kayikhulu kunokukhiqizwa kwezinambuzane.
- Izinambuzane zidinga amakhilogremu amabili kuphela okudla ngekhilogremu ngayinye yesisindo esidliwayo. Izinkomo zidinga amakhilogremu ayisishiyagalombili ukuze zikhiqize inani elifanayo lenyama.
Ngakho kunezizathu eziningi ezinhle zokuvuleka kancane uma kuziwa ekudleni izinambuzane. Futhi kwazi bani, mhlawumbe eminyakeni eyishumi kusukela manje ukudla i-bug burger kuzoba yinto evamile ngokuphelele.
