John Myers
Impande ye-chicory, eyaziwa nangokuthi i-chicory, iyisiphetho sangempela mayelana nempilo yethu. Sekungamakhulu eminyaka abantu befunga ngomphumela wako wokuphulukisa esibindini, esiswini, nasebeni. Futhi cishe iyindawo yekhofi ene-decaffeinated edume kakhulu futhi alikho ngaphansi kokunambitheka kunobhontshisi odumile. Sizokukhombisa konke odinga ukukwazi mayelana nemiphumela yokuphulukisa yempande ye-chicory nokusetshenziswa kwayo okuningi lapha!
Amaqabunga okuqala anemibala ewa ezihlahleni amemezela ukuqala kwenkathi yamathanga. Akudingeki ukuthi amathanga alungiswe kabanzi ukuze awadle. Ungawadla namathanga aluhlaza. Nokho, kufanele ugcine izinto ezimbalwa engqondweni. Lapha sichaza ukuthi yiliphi ithanga ongalidla liluhlaza nokuthi yini okufanele uyinake!
Ukudla ithanga liluhlaza: izingozi
Kunomthetho owodwa obalulekile okufanele uwukhumbule. Ungadla amathanga aluhlaza ngaphandle kokungabaza ngakho-ke alungele izitsha zokudla okuluhlaza. Nokho, kufanele ugcine izandla zakho off amathanga zokuhlobisa! Zinoshevu kokubili ziluhlaza futhi ziphekiwe. Isizathu salokhu into ebabayo i-cucurbitacin, engaba yingozi ngisho nangenani elincane. Ngemuva kokuphuza, uzwa isicanucanu kanye nokushaya kwenhliziyo kungenzeka. Ngaphambi kokuthi udle ithanga lakho liluhlaza, kufanele ulidlale liphephile futhi uthole ulwazi olwengeziwe!
Ithiphu: Uma uzwa izimpawu zobuthi, kufanele ushayele isikhungo sokulawula ushevu ngokushesha. Thola ukuthi inombolo ithini endaweni yangakini, njengoba incike kuhulumeni.
Iliphi ithanga ongalijabulela liluhlaza?
Ithanga olithola esuphamakethe livame ukudliwa liluhlaza. Ngokusho kwe-Federal Center for Nutrition, i-cucurbitacin enobuthi yakhiqizwa amathanga amaningi. I-mushroom squash, i-butternut squash, ne-Hokkaido squash zifaneleka ngokukhethekile njengemifino eluhlaza. Ungadla ngisho nesikhumba esiluhlaza sethanga le-Hokkaido.
Yidla esakho isivuno siluhlaza?
Kungakhathaliseki ukuthi uziqhenya kangakanani ngethanga lakho elikhule ekhaya, kufanele ugweme ngokushesha ukudla isivuno sakho siluhlaza. Ngisho noma usebenzisa imbewu ye-squash, ukuguqulwa okuphambene kungenzeka, lapho i-cucurbitacin ikhiqizwa futhi. Ngisho nembewu yemvelo ehloliwe, kunengozi yokuthi ithanga lizowela izindlela ngethanga lokuhlobisa. Lokhu akudingekile ukuthi kube sengadini yakho. Kungaba futhi ithanga lokuhlobisa elivela engadini yomakhelwane wakho. Ngakho-ke, kufanele uqaphele kakhulu futhi udle kuphela amathanga aluhlaza avela esitolo.
Ithiphu: Unenkinga yokuxebula ithanga lakho? Lapha sikubonisa ukuthi uyicwecwa kanjani i-Hokkaido futhi lapha sizokukhombisa ukuthi ungayicwecwa kanjani i-butternut squash yakho.
Yenza ukuhlolwa kokunambitha!
Ungahlola kalula ukuthi ithanga liqukethe ubuthi noma ungalidla:
- Okokuqala, ingxenye encane yethanga izosikwa.
- Zama ucezu oluluhlaza futhi olungafakwanga.
- Khafula ithanga ngokuphelele ngemva kokuhlolwa ukunambitheka!
- Uma ithanga libaba, lingase libe nezinto ezibabayo eziyingozi futhi akufanele lidliwe liluhlaza noma liphekiwe!
Ithiphu: Akufanele neze udle amathanga kubangani noma komakhelwane eluhlaza, njengoba ungazi ukuthi angawaphi amathanga nokuthi akhule kanjani.
Ungesabi ukudla!
Ithanga elingadliwa liluhlaza lingasetshenziswa ngezindlela eziningi. Akufanele ube nokukhathazeka ngokudla noma uma uzazise ngokwanele. Ithanga lilungele amasaladi aluhlaza, izitsha ze-pasta, amasobho abandayo, ngisho nama-smoothies. Ikakhulukazi kubathandi bokudla okuluhlaza abaqinisekile, ithanga linzima ukucabanga. Inempilo kakhulu njengoba igcwele uvithamini A kanye novithamini C. I-pulp inamaminerali amaningi. Ngaphezu kwalokho, ithanga liphansi kakhulu ngamakholori anama-kilocalories angu-25 ngamagremu angu-100, okwenza imifino yewolintshi ibe umkhiqizo omncane.
Ungazinaki izinhlamvu!
Akuwona kuphela u-pulp okufanele ukunake, kodwa futhi imbewu, njengoba iqukethe i-zinc eningi, enhle ebuchosheni, esikhumbeni, namasosha omzimba. Ngaphezu kwalokho, ungakwazi ukukhipha imbewu ethangeni kalula futhi uyicubungule ngokuqhubekayo. Isibonelo, ungawosa imbewu yakho yethanga epanini bese ufaka izinongo kumasaladi namasobho.
