Micah Stanley
Ungadla uqweqwe lwamakhabe - noma uwaphuze njenge-smoothie. Izithako azigcini nje ngokunempilo, futhi zikusiza ukuthi ulahlekelwe isisindo.
Sesiyazi ukuthi imbewu yekhabe inempilo. Kodwa iqiniso lokuthi ikhasi libuye libe nenani elengeziwe liyizindaba ngisho nakubathandi abaningi besithelo esinamanzi. Igobolondo eliqinile eliluhlaza lekhabe aligcini nje ngokunempilo, kodwa likusiza ukuthi ulahlekelwe isisindo!
I-Watermelon rind isekela izidlo
Uqweqwe lwe-Watermelon luqukethe i-fiber eningi. Bakugcwalisa ngokushesha futhi balwe nezifiso ngesikhathi esisodwa. Ngaphezu kwalokho, i-peel kufanele futhi ibe nomphumela wokuqeda ubuthi.
Ikhasi liphinde libe ne-amino acid arginine, ekhuthaza izinqubo zokushiswa kwamafutha omzimba.
Faka ngenxa yekhasi lekhabe
Amakhasi ekhabe aqukethe ama-amino acid amaningi. Basekela umzimba ekwakheni imisipha - futhi ngaleyo ndlela bakhulise amandla emisipha. Ngaphezu kwalokho, ikhasi lamakhabe liqukethe i-vitamin C eningi, eqinisa isimiso somzimba sokuzivikela.
Uvithamini B6 oqukethwe ecwecweni lekhabe nawo uthuthukisa amandla omzimba.
I-Watermelon rind inciphisa ingozi yomdlavuza
Ikhasi le-Watermelon liqukethe i-lysopene - i-antioxidant evikela umzimba kuma-radicals mahhala. Ngokocwaningo oluhlukahlukene, i-lycopene isiza ukunciphisa ingozi yomdlavuza wendlala yesinye ngamaphesenti angaba ngu-34.
Inhlanganisela yamavithamini A, C kanye ne-lycopene ingavimbela ngisho nemibimbi.
Uqweqwe lwe-Watermelon luthuthukisa i-libido
Uqweqwe lwekhabe luqukethe i-amino acid citrulline. Ucwaningo olwenziwa yiNyuvesi yase-Italy yaseFoggia lubonise ukuthi i-citrulline emadodeni iholela ekuqhameni okuqinile ngoba into ikhuthaza ukujikeleza kwegazi. Kwabesifazane, ngakolunye uhlangothi, kufanele ukuthi i-libido iqhubeke futhi.
Phela, i-citrulline yethiwa ngekhabe, ngesiLatini elibizwa ngokuthi i-Citrullus vulgaris.
Ngingawadla kanjani ama-rinds ekhabe?
Yiqiniso, ungadla noma ukhiphe ikhasi. Uma ungakuthandi, ungamane uchoboze ikhasi bese ulixuba ku-smoothie. Noma njengesithako sesaladi crispy?
Sikuhlanganisele izindlela zokupheka ezimnandi kakhulu ezinekhasi lekhabe lapha! Kujabulele ukuzama.
