John Myers
Okuqukethwe
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Izithako
- 200 g Iqanda layizolo nerayisi elithosiwe lemifino (Bheka iresiphi yami: *))
- 1 I-rainbow trout cishe. 200 g efriziwe
- 1 I-salmon trout cishe. 400 g efriziwe
- 20 g Usawoti omningi **)
- 2 tbsp Uwoyela wejongilanga
- 4 Izingcezu zikalamula
Imiyalelo
Irayisi ethosiwe yamaqanda nemifino enezinhlobo ezimbili zenhlanzi yezinhlanzi
- Shisisa irayisi nemifino ethosiwe kuhhavini ye-microwave ukuze uyiphake. Ncibilikisa i-trout, geza kahle ngaphansi kwamanzi abandayo, womise ngephepha lasekhishini bese ufaka usawoti ohambisana nawo ngaphakathi nangaphandle. Gcoba amafutha e-sunflower (2 tbsp) endishini ye-aluminium enikeziwe, beka i-trout emibili phezulu, ubhake kuhhavini elushisayo ngaphambi kuka-200 ° C cishe imizuzu engu-20 bese ususa. Hlukanisa i-trout, uhlukanise phakathi kwamapuleti ama-2 bese uthela umhluzi. Cindezela ngokuqinile / khama iqanda elithosiwe elishisayo kanye nerayisi yemifino enkomishini ehlanjululwe ngamanzi abandayo bese ulifaka epuletini. Khonza iqanda elithosiwe nerayisi yemifino nge-trout, ehlotshiswe ngama-lemon wedges.
Qaphela:
- *) Ama-skewers we-sausage-yemifino anerayisi eqanda-imifino-ethosiwe kanye ne-peanut sauce **) Usawoti oyisinongo ngaphakathi kwephakethe le-trout futhi ohlanganisa: usawoti, u-anyanisi powder, i-paprika powder, upelepele omnyama, u-garlic powder, upelepele omhlophe, i-dill nesilimo esidliwayo esinamagatsha anamanzi.
