John Myers
Okuqukethwe
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Izithako
- 2 Ucezu Isitshalo seqanda esisha
- 50 g Bulgur kahle
- 25 g AmaSultana
- 6 Ucezu Iminqumo enezimbobo eziluhlaza
- 1 tbsp Ama-alimondi aqoshiwe
- 2 Ucezu Anyanisi wasentwasahlobo
- 2 Ucezu Ama-clove ka-Garlic
- 1,5 tbsp Ijusi kalamula
- 120 g I-yogurt yesiGreki
- 2 tbsp Ijusi lemon lemon elifakwe emanzini
- 140 ml Amafutha e-Olive
- I-Coriander eluhlaza
- I-Mint fresh
- 2 i-tsp ikhumini
- 2 i-tsp Imbewu ye-Coriander
- 0,5 i-tsp I-Chili powder
- 1 i-tsp I-Paprika powder, imnandi kakhulu
- Salt
Imiyalelo
- Shisisa ihhavini ukuya ku-200 ° C! Gweba u-anyanisi wasentwasahlobo, uhlanganise u-garlic bese usika iminqumo phakathi. Ukuze uthole i-chermoula, gaya izinongo odakeni bese ubeka endishini. Manje engeza ugalikhi, i-zest eqoshwe kahle kalamula ofakwe emanzini anosawoti namafutha omnqumo angu-100ml, kanye no-½ ithisipuni kasawoti bese uhlanganisa konke ndawonye.
- Sika ama-aubergines ngobude obuyingxenye futhi usike enyameni ngendlela yedayimane, uqaphele ukuthi ungalimazi isikhumba. Gcoba ama-halves nge-chermoula bese ubeka eshidini lokubhaka indawo enqunyiwe ibheke phezulu bese ubhaka kuhhavini cishe imizuzu engama-40.
- Phakathi naleso sikhathi, uthele i-140 ml yamanzi abilayo phezu kwe-bulgur endishini - amanzi azocwilisa ku-bulgur. Gcoba ama-sultana ku-50 ml wamanzi afudumele cishe imizuzu eyi-10, khipha bese wengeza ku-bulgur ngama-40 ml wamafutha. Manje inkathi amakhambi aqoshiwe, u-anyanisi entwasahlobo, iminqumo, ama-alimondi ahlutshiwe kanye nejusi kalamula, kanye nosawoti omncane bese uhlanganisa konke kahle.
- Hlela ama-aubergines emapuletini, uhlele isaladi ye-bulgur phezulu bese uhlobisa nge-yogurt - ufafaze yonke into ngemifino ye-coriander bese uthele amafutha omnqumo amancane phezulu. Ingajatshulelwa ngokufudumele noma ekamelweni lokushisa. Ukudla Okuhle!
