John Myers
Okuqukethwe
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Izithako
- 4 Amaqanda abilisiwe kanzima
- 150 g Ama-cubes ama-ham
- 1 U-anyanini
- 200 g I-Buko cream cheese .... amakhambi asengadini
- 0,25 L Umhluzi wemifino
- Upelepele oqinile
- Usawoti wolwandle ophuma egayweni
- I-Nutmeg
- 2 sishaye Ilamuna
- 1 tbsp Ikhambi leMaggi eliqoshwe kahle
- 1 tbsp I-parsley eqoshiwe
- 1 tbsp Ugaliki wasendle omusha, oqoshwe kahle
- 1 tbsp Ama-chives aqoshwe kahle
Imiyalelo
- Bilisa amaqanda, ucime futhi uwacwebe. Amaqanda izingcezu ezi-4 Geza amakhambi, hlunga futhi uqobe kahle ... lawa amakhambi amasha okuqala avela engadini
- Shiya i-ham bese usakaza u-anyanisi kuze kube lula. Thela isitokwe semifino bese ulethe ngamathumba. Engeza ukhilimu ushizi futhi uvumele ukuncibilika. Gcoba kahle amakhambi bese wengeza izinongo ezibalwe ngenhla ukunambitha bese ukhonza namazambane abilisiwe. Siphinde sibe nesaladi yekarothi eluhlaza edliwe.
Nutrition
Ukusebenzela: 100gAma-calories: 120kcalAmakhabhohayidrethi: 4.6gAmaprotheni: 5.9gAmafutha: 8.8g
