Allison Turner
Okusanhlamvu kokhokho bethu kusemfashinini futhi eJalimane: i-emmer. Kubhekwa njengokugayeka kakhulu kunokolweni, kodwa ingabe lokho kuyiqiniso? Futhi: Amathiphu okulungiselela okuphelele.
I-Emmer isilinywe izinkulungwane zeminyaka futhi ingenye yezinhlamvu ezindala kakhulu emhlabeni.
Uhlamvu lwasendulo luqinile, kodwa luthela kancane kunokolweni, isibonelo.
I-Emmer inempilo kakhulu futhi inikeza isinkwa noma amakhekhe ukunambitheka okumnandi.
I-Emmer ingenye yezinhlobo ezindala kakhulu zokusanhlamvu emhlabeni futhi, njenge-einkorn namabele, ingenye yezinhlamvu zasendulo. I-Emmer, eyaziwa nangokuthi iZweikorn, yayisivele ilinywa emazweni aseMpumalanga eminyakeni eyi-10,000 edlule. U-Emmer naye wayedume kakhulu eMbusweni WaseRoma. Nokho, lapho kutholwa izinhlobo zokusanhlamvu ezithela kakhulu, i-emmer yaxoshwa emasimini aseYurophu. Kodwa lokho manje kuyashintsha kancane kancane futhi.
I-Emmer: Isivuno esiqinile kodwa esiphansi
I-Emmer inezinhlamvu ezimbili endlebeni ngayinye, yingakho igama elithi Zweikorn. Okusanhlamvu kwasendulo kungokomndeni wotshani obumnandi kanye nohlobo lukakolweni futhi kufana kakhulu nokolweni we-durum wanamuhla: kokubili kukhula ubude futhi kukhule okusanhlamvu okuqinile kakhulu.
EJalimane, i-emmer itshalwa kakhulu ekulimeni okuphilayo. Lesi sitshalo sikhula kahle emhlabathini ongenazo izakhamzimba futhi owomile futhi asidingi izibulala-zinambuzane. Ingenye yezinhlamvu ezinamakhoba ngakho-ke imelana ngokwemvelo nezinambuzane, ukuhlasela kwesikhunta kanye nemithelela engemihle yemvelo. Ikhoba livikela uhlamvu ngalunye ngegobolondo eliqinile futhi lenze lugcineke kalula.
Nokho, ikhoba kufanele lisuswe ngemva kokuvuna, okwenza ukukhiqiza kube nzima kunokolo. I-emmer encane itshalwa eJalimane, izindawo ezikhulayo ezikhulayo ziseMpumalanga Eseduze naseMpumalanga Ephakathi, isibonelo eTurkey nase-Israel.
Ufulawa we-emmer kanye nezinhlamvu eziphelele
I-Emmer itholakala njengokusanhlamvu okuphelele, ama-flakes, i-grist noma ufulawa. Izinhlamvu ze-Emmer zinokunambitha okunenhliziyo nokunamantongomane. Ufulawa we-emmer uqinile futhi ufana ne-semolina. Ungathenga imikhiqizo ye-emmer ikakhulukazi ezimakethe ze-organic noma ezitolo zokudla kwezempilo.
Kukhona i-emmer emhlophe, ebomvu nemnyama. Izinhlamvu ze-emmer emnyama zimnyama ngombala, okuvikela okusanhlamvu ekukhanyeni kwe-UV. Lokhu kwenza i-black emmer imelane kakhulu.
Unempilo kangakanani u-Emmer?
I-Emmer iwuhlamvu olunempilo kakhulu olunamaminerali amaningi kanye nokuqukethwe kwamaprotheni amaningi. Ngenxa yokuqukethwe kwamaprotheni amaningi, okusanhlamvu kwasendulo kunempilo kakhulu kunofulawa kakolweni olula. I-Emmer futhi iqukethe i-zinc eningi, i-iron, i-magnesium ne-vitamin E. I-carotenoid ku-emmer iqinisa amehlo.
Njengokhokho kakolweni, i-emmer iqukethe i-gluten, nakuba ngamanani amancane uma kuqhathaniswa. Kodwa-ke, abantu abanokungabekezelelani kwe-gluten (isifo se-celiac) bangcono ekudleni amabele, i-quinoa noma i-buckwheat.
Ukupheka i-Emmer: Imibono yeresiphi nge-Emmer
I-Emmer ifaneleka kakhulu ukulungiswa kwesinkwa namakhekhe. Izinkwa ezenziwe ngofulawa we-emmer zimnyama ngombala futhi zinephunga elimnandi. Kodwa-ke, isinkwa se-emmer esihlanzekile asivamile ukutholakala ukuthenga, njengoba okusanhlamvu kwasendulo kunamathela kancane kunokolweni, isibonelo. Kuhlanganiswe nofulawa we-wholemeal, ungasebenzisa ufulawa we-emmer ukubhaka izinkwa ezinomsoco ngephunga le-nutty.
Njengoba i-emmer ifana ne-durum kakolweni semolina, ilungele ne-pasta. Ama-noodle ahlala e-al dente ngenxa yokusanhlamvu okuqinile. I-Emmer futhi ingumbono omnandi wama-vegetarian patties.
Lungiselela i-Emmer
Ukupheka okusanhlamvu okuphelele kwe-emmer kwenza ukwengeza okuhle esobho, izitshulu namasaladi. Ukuze wenze lokhu, ulethe i-emmer ngamathumba epanini lamanzi. Uma amanzi esebila, vala isitofu bese uyeke i-emmer ivuvuke bese ivuvukala imizuzu engu-20 kuya kwengama-30.
Abaphuza ubhiya nabo bathola inani lemali yabo: ubhiya wenziwa kwa-Emmer. I-emmer ebabayo ikhiqiza obhiya abamnyama, abaguqubele futhi abababayo kakhulu.
