Emma Miller
Ukuze ulahlekelwe isisindo, akufanele uphendukele "ekulungiseni okusheshayo", ngoba ngemva kokulahlekelwa isisindo esibukhali, amakhilogremu angabuya futhi lokhu kuzoba nemiphumela emibi yezempilo.
Nansi imikhuba yokudla emihlanu evimbela imigomo yakho yokwehlisa isisindo uma uzama ukwehlisa isisindo ngokushesha, ngokusho kukaMatthias.
“Ukuncipha ngokushesha kwesisindo kungaholela ekuphelelweni amanzi emzimbeni, kwehlise ijubane lokugayeka kokudla, futhi empeleni ungase ulahlekelwe izicubu esikhundleni samafutha,” kusho uLauren Manaker, isazi sezokudla esizinze e-United States.
Imiphi imikhuba ekuvimbela ukuthi ulahlekelwe isisindo:
Udla amakhalori ambalwa kakhulu.
Ukunciphisa ukuthi udla kangakanani cishe kusho ukuthi wehlisa kakhulu inani lamakholori owadlayo, okungafaka umzimba wakho esimweni sokulamba.
“Umzimba wakho ungashintsha i-metabolism yawo uma ungakutholi ukudla okwanele, okungase kube yingozi esisindweni sakho ngokuhamba kwesikhathi,” kusho uManaker.
Awuphuzi amanzi anele
Ukuzama ukwehlisa isisindo ngokushesha kungalimaza imizamo yakho ye-hydration.
“Abanye abantu benza iphutha lokumela indlala futhi badle uma bome ngempela. Lokhu kungaholela ekutheni udle ama-calories amaningi, okungaholela ekutheni ukhuluphele,” kusho ungoti.
Uthembele ezithasiselweni zokulahlekelwa isisindo ngaphandle kokushintsha ukudla kwakho
Izithako zokunciphisa umzimba azisebenzi futhi ziyingozi uma kuziwa ekwehleni ngokushesha. Ikakhulukazi uma uthembele kuphela kubo ukuze ulahlekelwe yilawo maphawundi engeziwe.
“Izithasiselo azilona ithuluzi lomlingo lokwehlisa isisindo. Ukuphuza izithasiselo ngaphandle kokushintsha indlela odla ngayo cishe ngeke kuholele emiphumeleni oyifunayo,” kusho isazi sezokudla.
Uphuza kakhulu utshwala
Abanye abantu bakholelwa ukuthi uma bedla kancane, bangaphuza utshwala obuningi, kodwa le ndlela ilimaza imizamo yakho yokulahlekelwa isisindo. Utshwala bungaqukatha ama-calories angenalutho, okungaholela ekuzuzeni isisindo.
Ngaphezu kwalokho, ukuphuza utshwala ngokweqile kunganciphisa izithiyo, okungaholela ekutheni abantu benze ukukhetha okungenampilo lapho bekhetha abakudlayo.
Udela konke okunamafutha
Abantu abaningi bacabanga ukuthi ukudla “okunamafutha aphansi” kungaba yisihluthulelo sokunciphisa umzimba ngokushesha. Kodwa uma uwaqeda ngokuphelele amafutha, empeleni uzolahlekelwa izinzuzo zawo zokulahlekelwa isisindo.
"Eminyakeni edlule, amafutha athole idumela elibi, kodwa amafutha anempilo afana namafutha omnqumo nama-avocado angasiza abantu bazizwe begcwele futhi abasize bafinyelele imigomo yabo yokulahlekelwa isisindo," kusho uManaker.
