John Myers
I-schnitzel enkulu enamazambane athosiwe inambitheka kahle futhi, kodwa lapho usuka enkantini uya edeskini lakho usuyabona: Uzizwa ungenalo uhlu, ukhathele, futhi ungenalo uhlu. Manje kuhle ukwazi ukuthi yini esiza ngokumelene "Schnitzelriger".
Ukucasula nje: ukukhathala ngemva kokudla
Ukukhathala ngemva kokudla akulona uphawu lokugula. Ngisho nalabo abaphile kahle abaphenduki kulo mkhuba. Isisu sidinga igazi ukuze ligayeke, elishoda kwenye indawo emzimbeni. Ubuchopho buthola umoya-mpilo omncane, ukugxila kuncipha.
Nakuba ukuwohloka kwasemini kosofa ekhaya akukukhathazi futhi kungavaleleka ngokulala, kuyinkinga ehhovisi: Lapha asikwazi ukumane sibeke amakhanda ethu phezu kwedeski sivale amehlo ethu. Ngakho-ke, kufanele uvimbele "i-soup coma" ngezinsuku zokusebenza futhi uqinisekise ukudla okunempilo emsebenzini. Uchwepheshe wethu udalula ukuthi yini ebalulekile nokuthi kanjani nokuthi yini ongathola ukulingana usuku lonke. Phakathi kwezinye izinto, ukudla kunconywa ukuthi kungagcini nje ukuphakamisa ushukela wegazi kafushane, kodwa ugcine izinga lihlala njalo.
Amathiphu ngokumelene nokuwohloka kwasemini
Ngenxa yomphumela wabo ovuselelayo wesikhashana, amaswidi awanconywa ukudla okulula kwasehhovisi uma ufuna ukukopela ukukhathala ngemva kokudla. Kungcono ukunikeza amandla amasha ntambama ngokudla okuhlala isikhathi eside okuqukethe ama-carbohydrate ayinkimbinkimbi. Phuza kakhulu, ngoba uketshezi oluncane kakhulu ludala ukuvilapha.
Uma usuvele uwele ogibeni "lokudla i-coma", ukuvivinya umzimba kuzosiza: isisho esidala esithi "Ngemva kokudla kufanele uphumule noma uthathe izinyathelo eziyinkulungwane" kuyiqiniso ngokuphelele! Akukhona ukwenza imidlalo ejulile – ngisho nokuhamba isikhashana nje emini bebade kwanele. Isekela amathumbu emsebenzini wokugaya futhi yenza ukujikeleza kuqhubeke. Uma ungeke ukwazi ukusuka kude nedeski lakho, okungenani ulikhiphe emoyeni futhi wenze izivivinyo ezimbalwa zokuphumula.
Ukuvimbela kuqala ngayizolo
Ngendlela, ukuvimbela ukukhathala kwe-lead ngemuva kokudla kuqala kusihlwa ngaphambili. Ungakhethi ukudla okunzima kakhulu ekudleni kokugcina ngaphambi kokuthi uyolala noma: lokhu kungaphazamisa ukulala kwakho kwasebusuku. Uma ungalali kahle ebusuku, umzimba wakho uzofuna ilungelo lawo lokuphumula ngakusasa. Uma kungenzeka, ungeqi ukudla kwasekuseni, kodwa ugcwalise izitolo zamandla eziye zachithwa ngobusuku bonke. Uma kungenjalo, uzodla kabili ngesikhathi sesidlo sasemini futhi uqinisekisiwe ukuthi uzonqotshwa ukukhathala kwangemva kokudla.
Uma kungekho neyodwa yezindlela zokuphikisa esebenzayo kanye nokukhathala okungamahlalakhona kuqalisa, kufanele ube nodokotela akuhlole. Ukuphazamiseka okufana nesifo sikashukela kungaba yimbangela yalezi zimpawu.
