John Myers
Okuqukethwe
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Izithako
UTagliatelle
- 200 g Ufulawa we-pasta
- 2 amaqanda
- 1 phina Salt
- 1 phina Water
I-Fennel kanye ne-sauce yenyama egayiwe
- 300 g Inyama egayiwe ehlanganisiwe - yenkomo / yewundlu
- 1 I-Fennel bulb
- 500 g utamatisi ohlanzekile
- 0,5 I-Orange, ijusi kanye ne-zest
- 1 Induku yesinamoni
- 1 tbsp Imbewu ye-Fennel
- 1 I-vanilla pod, ekhishwe ngaphandle kwe-pulp
- 1 ihlumela Rosemary
- 1 ihlumela I-Thyme
- 2 encane Ama-shallots, aqoshwe kahle
- 2 Ama-clove e-garlic, aqoshwe kahle
- Upelepele we-espelette
- Salt
- Upelepele
- Amafutha
Imiyalelo
UTagliatelle
- Faka ufulawa kanye namaqanda kanye nengcosana kasawoti endishini bese uxova ukuze wenze inhlama enwebekayo. Uma ubona ukuthi kufanele ome kakhulu, engeza amanzi amancane, noma ukuthi anomswakama kakhulu, mane ungeze ufulawa owengeziwe.
- Bese ugoqa inhlama ngefilimu yokudla bese uyiyeka iphumule okungenani imizuzu engu-30 e-ROOM TEMPERATURE, kangcono isikhathi eside. Bese ugoqa inhlama ibe mncane ngomshini we-pasta futhi usike i-tagliatelle ngokunamathiselwe kwe-tagliatelle (noma ngommese). Bese upheka i-tagliatelle emanzini anosawoti ngokwanele kuze kube yi-al dente.
I-Fennel kanye ne-sauce yenyama egayiwe
- Susa okuluhlaza ku-tuber ye-fechel, uthathe izingcezu ezincane bese ubeka eceleni. Bese usika i-bulb ye-fennel ibe ama-cubes.
- Shisisa amafutha e-olive epanini bese uthosa inyama egayiwe ize ishise futhi ishwabene, ufake induku yesinamoni kanye nezinhlamvu zefennel. Uma inyama egayiwe inhle futhi iphundukile futhi isidwebe umbala, engeza i-fennel eqoshiwe, i-shallots ne-garlic, gazinga imizuzu engaba ngu-5, uphendule izikhathi eziningana.
- Bese ugcobisa ijusi yewolintshi kanye notamatisi ohlanzekile, ulethe kumathumba kanye bese uvula isitofu ezingeni eliphansi kakhulu ngangokunokwenzeka. Manje engeza i-vanilla pod, i-rosemary ne-thyme, faka isivalo bese uvumela ukuthi kubile okungenani amahora amabili. Isikhathi eside, kungcono - kimina bekuyihora lesi-2 kuphela namuhla. Govuza ngezikhathi ezithile.
- Isizini ngosawoti, pepper kanye ne-espelette pepper ngezikhathi ezithile. Ngaphambi nje kokuphela, susa i-vanilla pod, induku yesinamoni kanye nerosemary ne-thyme, inkathi ukuze unambitha futhi futhi ugoqe ku-fennel eluhlaza kanye ne-orange zest.
sekugcineni
- Khipha i-tagliatelle, uqoqe cishe u-100 ml wamanzi we-pasta, bese ufaka lokhu ku-sauce - lokhu kuzokwenza isoso sibe mkhulu futhi i-pasta izomunca isoso kangcono. Hlela i-tagliatelle epuleti futhi uthele isoso phezu kwayo. Uma ufuna, ungagcoba i-pecorino endala phezu kwayo.
Nutrition
Ukusebenzela: 100gAma-calories: 360kcalAmakhabhohayidrethi: 64gAmaprotheni: 11gAmafutha: 6.3g
