John Myers
Ucwaningo lwakamuva lubonisa ukuthi ukudla okuvutshelwe njenge-sauerkraut ne-kimchi kuyilungele impilo yakho. Bandisa ukuhlukahluka kwezitshalo zamathumbu futhi banciphise ingozi yomdlavuza wekoloni.
Ukudla okuvutshiwe kuyimfashini, kodwa umbono awumusha: izinqubo zemvelo zokuvutshelwa ziye zasetshenziswa ukugcina ukudla amakhulu eminyaka. EJalimane, le ndlela isetshenziswa kakhulu ukwenza i-sauerkraut, kodwa i-miso paste yaseJapane kanye ne-kimchi yesitsha saseKorea nazo zisekelwe kulolu hlobo lokuvutshelwa.
I-Lactic acid fermentation: Amavithamini abalulekile ayagcinwa
Kulokho okubizwa ngokuthi i-lactic acid fermentation, esetshenziselwa ukukhiqiza i-sauerkraut, isibonelo, amabhaktheriya afanelekile akhona ngokwemvelo emifino. Bagaya kusengaphambili ukudla kwethu. Ukuntuleka komoya-mpilo, okhishwa ngamabomu ekudleni, kanye nokwengezwa kukasawoti kuqinisekisa ukuthi awekho amagciwane “amabi” angonakalisa ukudla anda.
Ngakolunye uhlangothi, amagciwane e-lactic acid awawudingi umoya-mpilo. Badla ushukela kanye nesitashi eklabishi bese bekuguqula kube i-lactic acid. Lokhu kwehlisa inani le-pH. Umkhiqizo wokugcina uba muncu ngakho-ke uhlala udliwa isikhathi eside. Izithako ezinempilo ezifana namavithamini C, B2, B12, ne-folic acid nazo ziyagcinwa.
Ukudla okuvutshiwe kuthuthukisa impilo yamathumbu
Emasikweni lapho ukuvutshelwa okuningi kwenzeka futhi lokhu kudla kuhlala kumenyu, ososayensi bakwazile ukunquma impilo enhle yamathumbu. Futhi ucwaningo lwakamuva olwenziwe yi-Stanford University lukhombisa ukuthi ukudla okuvutshiwe kukhulisa ukuhlukahluka kwezitshalo zamathumbu.
Amathuba okuba nomdlavuza wekoloni ancishisiwe
Ngesikhathi sokuvutshelwa, izinto zamakhemikhali zikhiqizwa amabhaktheriya abalulekile emathunjini ethu. Ngokusho kokutholwe yisayensi, ingozi yomdlavuza wekoloni ingancishiswa ngale ndlela. I-Butyric acid, eyenza i-DNA izinze kuma-stem cells, ibonakala iyisakhi esibalulekile lapha. Ukusabela kokuvuvukala, njengalokho okwenzeka ezifweni ze-rheumatic, nakho kubonakala kulawulwa.
Ochwepheshe batusa ukudla ukudla okuvutshelwe nsuku zonke. Ngaphezu kwe-yogurt yemvelo kanye ne-kefir, i-sauerkraut iyathandwa. Imikhiqizo evela esikhiqizweni sethu kufanele ithandeke ngoba ukudla okukhiqizwa ezimbonini kuvame ukufakwa i-pasteurized - okungukuthi kwenziwa ukuthi kuhlale isikhathi eside. Amagciwane abalulekile abe esengabe esafakwa. Futhi: Kunamagciwane amaningi emikhiqizweni ephilayo ebalulekile ekuvubeleni.
