John Myers
Izakhiwo zokuphulukisa zemifino eluhlaza ebilisiwe ziye zaziwa emasikweni amaningi emhlabeni wonke amakhulu eminyaka. Imifino evutshiwe yake yaba ingxenye ebalulekile yezinto zethu zasebusika. Baqinisekisa ukutholakala okwanele kwamavithamini, amaminerali, kanye nezakhi zokulandelela phakathi nenkathi yonyaka lapho kunemifino embalwa nolethisi. Ngaphezu kokunambitheka kwabo okumnandi, imifino evutshiwe iphinde inikeze amasiko aphilayo amagciwane. Lokhu kuqinisekisa ukumila kwamathumbu okunempilo, kuqinise amasosha omzimba futhi kusenze sivikeleke ezifweni eziningi. Ngeshwa, abantu abaningi namuhla bazi kuphela i-sauerkraut, evame ukunikezwa njengesilondolozi esingasenawo amandla.
Imifino evutshiwe yethumbu elinempilo
Imifino eluhlaza evutshelwe ukudla okuphilayo okuqukethe ama-enzyme emvelo kanye namagciwane asebenzayo e-lactic acid. Yilezi zidalwa ezincane eziwusizo ezingafinyelela izinto ezinkulu. Bakha indawo enempilo, elinganiselayo ezithweni zethu zokugaya futhi bavumelanise izitshalo zethu zamathumbu. Ingxenye enkulu yamasosha ethu omzimba itholakala emathunjini. Uma amathumbu enempilo, abahlaseli abangamukelekile (amabhaktheriya ayingozi, ama-parasites, isikhunta), kodwa futhi izifo eziningi ezingapheli azikho ithuba.
Ngakho-ke ama-microorganisms anenzuzo asebenzayo emifino esanda kufakwa angaba usizo olukhulu ezinkingeni eziningi zokugaya ukudla nezempilo. I-Candida (ukutheleleka kwefungal emathunjini), izilonda zesisu, i-ulcerative colitis (isifo samathumbu esivuthayo), i-colic, izinhlobonhlobo zokungezwani nokudla, i-cystitis, noma izifo zesikhunta sangasese ngezinye zezindawo eziningi zokusetshenziswa kwalawa magciwane anenzuzo.
Isifiso sokudla esingalawuleki siyaphela
Uma ama-microorganisms ayingozi ebusa emathunjini, khona-ke ngokuvamile sihlakulela isifiso esingalawuleki sokudla okuthile - ikakhulukazi okungenampilo - ukudla, okufana. B. amaswidi noma i-pasta. Labo abahlanganisa imifino eluhlaza evutshelwe ekudleni kwabo ngokushesha bayothola ukuthi lezi zifiso eziyinqaba zizoshabalala ngokuhamba kwesikhathi.
Imifino evutshiwe igcina amavithamini nama-phytonutrients
Ngaphezu kwalokho, kunokuqukethwe okuphezulu kakhulu kwamavithamini nama-phytonutrients ekudleni okusha okuvutshiwe. I-Phytonutrients ngezinye izikhathi ibizwa nangokuthi i-phytochemicals. Lezi yizinto zemvelo ze-bioactive ezenzeka kuphela ekudleni kwezitshalo futhi zisebenza njengama-antioxidants, ama-immune stimulators, nama-anticoagulants emizimbeni yethu. Ngalezi zakhiwo, balwisana nezimbangela ezibaluleke kakhulu zokufa zanamuhla ezinjengomdlavuza, isifo sikashukela, nesifo senhliziyo.
Imifino evutshiwe ezitolo ngokuvamile ayinalutho
Imifino evutshelwe ngokwentengiso isiyivelakancane. Izitolo zivame ukudayisa i-sauerkraut kuphela - ezitsheni noma emathini. Le sauerkraut ifakwe i-pasteurized, okungukuthi ayisahlanzwa ngakho-ke ayisaqukethe noma yiziphi izinto eziwusizo. Ezinye izitolo zokudla kwezempilo, izibiliboco, noma izitolo zasemapulazini zisathengisa i-sauerkraut eluhlaza esanda kufakwa.
Ungazenzela nemifino evutshiwe. Umphumela uba imikhiqizo yekhwalithi ephezulu ongeke uyithenge kwenye indawo yale khwalithi. Imikhiqizo yokusekela impilo yakho futhi yandise impilo yakho.
Ungayenza kanjani imifino evutshiwe:
Sika noma ugebe imifino ye-collard, izaqathe, ama-beet, ama-turnips, u-garlic, u-anyanisi, njll. Bese wengeza usawoti oyikristalu wekhwalithi ephezulu kanye/noma i-asparagus yasolwandle (isb. i-dulse seaweed, ulethisi wasolwandle, noma okufanayo), amajikijolo omjunipha, noma imbewu embalwa ye-caraway. Hlanganisa ingxube (cishe imizuzu eyishumi) ukuze wenze ijusi (i-brine).
Manje beka imifino ngokuqinile esitsheni esifanele, isb. B. ibhodwe elenziwe nge-ceramic. Vala imifino ngepuleti noma esinye isivalo esilingana kahle phezu kwembiza ukuze umoya ungangeni emifino. Ipuleti noma isembozo kufanele silale ngqo emifino.
Lokhu kulandelwa isisindo esihlanzekile (isb. ibhodwe likamashi eligcwele amanzi) eliphusha ingxube yemifino phansi futhi ivumele amanzi ukuba akhuphuke ukuze amanzi amboze imifino (futhi mhlawumbe nesivalo/ipuleti). Yelula indwangu ehlanzekile noma inethi yomiyane enezikhala ezivaliwe phezu kwesitsha ukuze kugcinwe uthuli futhi lundize.
Imbiza kufanele igcinwe endaweni lapho izinga lokushisa liphakathi kuka-15 no-22 degrees Celsius izinsuku ezi-3 kuya kweziyi-7, ngokunokwenzeka isikhathi eside kuye ngezinga lokushisa lomoya kanye nokunambitha kwakho. (Uma imifino ibila isikhathi eside, umuzwa wakho wokunambitheka uyoba mkhulu.)
Ngesikhathi sokuvutshelwa, amagciwane anenzuzo ayaphindaphindeka futhi aguqule ushukela namastashi ngokwemvelo atholakala emifino abe yi-lactic acid. Hlola imifino yakho nsuku zonke futhi ukhiphe noma yikuphi ukungcola. Akukho lutho olungenzeka esitshalweni ngokwaso njengoba siphephile ngaphansi kwe-brine ngenxa yemvelo ye-anaerobic (engenawo umoya-mpilo). Uma ukunambitheka okufunayo sekufinyelelwe, gcwalisa imifino ibe yizikulufu eziqongweni noma izimbiza zamasoni, zivale bese uzigcina efrijini.
Ungakwazi ukuhlanganisa imifino evutshiwe nanoma yikuphi ukudla. Ingagcinwa efrijini kuze kube yizinyanga eziyisithupha. Le mifino ishibhile kunemikhiqizo ye-probiotic futhi iqukethe ama-enzyme abalulekile kanye nama-bacterium e-lactic acid aphilayo, asekhona endaweni yakho yokudla futhi asebenze empilweni yakho ngisho nangemva kwesikhathi eside ukugcinwa.
