John Myers
Okuqukethwe
show
Izithako
- 40 g Imbuzi ukhilimu ushizi
- 15 g Ama-alimondi aphansi
- 400 g Isifuba senkukhu esisha
- 1 usayizi omaphakathi I-anyanisi ebomvu
- 400 g Utamatisi we-Chunky
- 1 i-tsp Amakhambi ase-Italian (TK)
- 6 Iziqu Basil
- 1 tbsp Amafutha akhishwa
- Usawoti kanye nopelepele
Imiyalelo
- Hlanganisa ushizi okhilimu wembuzi nama-alimondi, inkathi ngosawoti kanye nopelepele.
- Hlanza u-anyanisi futhi uthathe ama-cubes. Gcoba ama-cubes ka-anyanisi epanini elinamafutha kuze kube kukhanya. Faka utamatisi namakhambi, ikhava bese uvumela ukuthi ubilise imizuzu eyi-10. Isizini ngosawoti kanye nopelepele.
- Sika iphakethe enyameni yenkukhu ngommese obukhali, ungawunqamuli. Khipha amaqabunga angu-6 ku-basil. Faka ukhilimu kashizi ngesipuni. Beka iphakethe kanye ne-toothpick. Isizini inyama ngosawoti kanye nopelepele.
- Faka inkukhu epanini futhi gazinga kafushane ohlangothini ngalunye. Vala bese upheka imizuzu engu-15. Khipha amaqabunga e-basil asele ezinhlangeni. Susa ama-toothpicks ukuze uphake. Hlela isoso sikatamatisi emapuletini, ufafaze isifuba senkukhu esigxiliwe kanye ne-basil bese ukhonza nge-baguette.
Nutrition
Ukusebenzela: 100gAma-calories: 96kcalAmakhabhohayidrethi: 3.1gAmaprotheni: 10.6gAmafutha: 4.5g
