Amakhowe Agcwele I-Low-Carb

by John Myers Julayi 15, 2021, 11: 15 am

5 kusukela 3 amavoti

Isikhathi Sonke 30

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 120 kcal

Okuqukethwe show

Izithako

350 g Amakhowe amasha
100 g Ama-bacon cubes
200 g I-Creme fraiche Ushizi
3 i-tsp amakhambi
1 uzwane Ugaliki
Salt
Pepper kusuka ku-grinder

Imiyalelo

Hlangisa ihhavini ku-170 ° C ojikelezayo
Susa ukungcola kumakhowe bese ususa iziqu
Faka i-creme fraiche endishini, hlanganisa usawoti kanye nopelepele, amakhambi kanye nogalikhi ocindezelwe noma oqoshwe kahle.
Faka ama-bacon cubes
Manje uthele ukhilimu kumakhowe
Beka amakhowe agcwele endishini yokubhaka noma ebhodini lokubhaka
Bese ubhake ku-170 ° C, ngokushisa okuphezulu noma u-grill ngaphambi kwemizuzu engu-20 noma ehlobo ku-grill nayo.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 120kcalAmakhabhohayidrethi: 1.2gAmaprotheni: 6.1gAmafutha: 10.1g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.