in Ungadliwa

I-Pepper Halves Egcwele Ushizi Wezimvu

5 kusukela 8 amavoti
Course Dinner
cuisine European
Izinkonzo 10 abantu
Ama-calories 102 kcal
Okuqukethwe show

Izithako
 

  • 10 Red I-Paprika
  • Salt
  • Amafutha
  • Ukugcwalisa:
  • 500 gr Ushizi wobisi lwezimvu
  • 0,5 Bunch I-parsley yeqabunga eliyisicaba
  • 1 tbsp I-cumin emnyama
  • Amafutha e-Olive

Imiyalelo
 

  • Sika i-paprika ibe ngama-halves, umgogodla bese ugeza. Vala ithreyi ngamafutha (phansi), faka isigamu se-paprika kuso bese ufaka usawoti. Setha ihhavini kuma-degree angu-200 (umsebenzi ongcono we-grill) bese ushiya kuhhavini kuze kube yilapho ama-halves ewa kahle.
  • Phakathi naleso sikhathi, faka ushizi kahle uhlanganise ne-cumin emnyama. Sika i-parsley kahle bese wengeza.
  • Uma ama-halves kapelepele eselungile, akhiphe kuhhavini bese uwayeka aphole. Manje uthatha ingxenye ye-paprika, uyigcwalise kusukela ohlangothini olulodwa noshizi wezimvu bese uyigoqa. Bamba ndawonye nge-toothpick.
  • Beka yonke into epuleti lokuphakela bese uthela amafutha omnqumo phezu kwabo. Khonza ngediphu ye-yogurt ye-garlic kanye nesinkwa esisha esiyisicaba.
  • Isiqalisi esimnandi esivela eningizimu :))
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 102kcalAmakhabhohayidrethi: 8.5gAmaprotheni: 4.5gAmafutha: 5.6g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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