John Myers
Okuqukethwe
show
Izithako
- 450 Utamatisi omusha
- 1 U-anyanisi oqoshiwe
- 3 tbsp Amafutha e-Olive
- 1 tbsp Namathisela utamatisi
- 1 tbsp Ukukhishwa kwemifino (bona iresiphi)
- 10 g Sugar
- 100 ml Iwayini elibomvu
- 200 ml Cream
- 300 ml Water
- 20 g I-ginger eqoshiwe
- 1 tbsp Ushizi ocutshunguliwe
- 1 i-tsp I-paprika powder emnandi
- I-Garlic Namathisela (bona iresiphi)
- Salt
- Upelepele omnyama ophuma esigayweni
- I-paprika ye-rose eshisayo
- ikhumini
- Ibhotela likafulawa (bona iresiphi)
- I-oregano eqoshiwe
- Basil oqoshiwe
Imiyalelo
- Sika u-anyanisi ube yizicucu ezincane. Shisisa amafutha omnqumo epanini bese ujuluka u-anyanisi osikiwe ube nsundu kancane, gazinga unamathisele katamatisi kanye nokukhishwa kwemifino "i-vegetable extract".
- Manje deglaze ngewayini elibomvu futhi ulivumele linciphise. Faka iwayini elibomvu nemifino ukunciphisa endishini.
- Manje faka amafutha omnqumo amancane ebhodweni bese ufafaza ushukela ngenkathi u-caramelizing, uhhafu utamatisi bese ubeka uhlangothi olusikiwe kushukela we-caramelized bese ugazinga. Engeza i-ginger eqoshiwe.
- Ngemuva kokugcoba utamatisi, engeza iwayini elibomvu kanye nokuncishiswa kwemifino bese uthela amanzi phezu kwawo, ufafaze i-paprika powder elimnandi bese ubamba imizuzu engaba ngu-20.
- Ngemuva kokumisa, hlanza i-sauce kahle nge-blender bese uyihlunga ngesihlungo.
- Buyisela isoso esitofini, ubilise futhi bese uthela ukhilimu.
- Manje engeza zonke izinongo, ushizi ocutshunguliwe kanye ne-garlic unamathisele "I-Garlic Paste" nenkathi yokunambitha.
- Kuye ngokuhambisana, gxuma ibhotela likafulawa "Ibhotela likafulawa (Beurre manié)". Ekugcineni faka i-oregano encane bese ufafaza i-basil eqoshiwe.
Nutrition
Ukusebenzela: 100gAma-calories: 130kcalAmakhabhohayidrethi: 5.2gAmaprotheni: 1.7gAmafutha: 10.6g
