in Ungadliwa

Ukudla Kweminwe: I-Spring Rolls

olusha

5 kusukela 5 amavoti
Isikhathi Sonke 20 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 279 kcal
Okuqukethwe show

Izithako
 

Ugwayi:

  • 40 g Ibhotela
  • 200 g Umfula
  • 2 amaqanda
  • Salt

Ukugcwalisa:

  • 400 g Inyama yenkomo egayiwe
  • 1 I-Paprika
  • 1 U-anyanisi oqoshiwe
  • 1 i-clove Ugaliki
  • 2 Utamatisi oqoshiwe
  • 1 i-tsp Namathisela utamatisi
  • Usawoti kanye nopelepele
  • 1 tbsp I-Creme fraiche Ushizi
  • Amafutha

Imiyalelo
 

  • Ukuze wenze inhlama, ncibilikisa ibhotela, bese ufaka izikhupha zamaqanda nezinye izithako, uzixove futhi uzivumele ziphumule isigamu sehora.
  • Gcoba u-anyanisi emafutheni amancane, engeza i-paprika eqoshiwe kanye nesweli. Faka inyama egayiwe bese uyithosa ize ishwabene, ugovuze unamathisele utamatisi bese ekugcineni u-crème fraîche.
  • Gcoba inhlama ibe mncane ngo-8 x 12 cm. Beka isipuni se-mince phezulu, usonge ekugcineni, xubha ngeqanda elimhlophe bese ugoqa, bese ubhaka ngamafutha ashisayo kuze kube nsundu.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 279kcalAmakhabhohayidrethi: 21.7gAmaprotheni: 15.3gAmafutha: 14.6g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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