in Ungadliwa

Inhlanzi: I-Trout Eqoshiwe - I-Pickled Trout

5 kusukela 7 amavoti
Isikhathi Sonke 10 imizuzu
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 187 kcal
Okuqukethwe show

Izithako
 

  • 1 I-trout entsha
  • 3 tbsp Salt
  • 3 tbsp Sugar
  • 1 iphakethe I-cress entsha
  • 0,5 tbsp Ama-peppercorns amnyama

Imiyalelo
 

  • Khulula i-trout ekhanda nasemsila futhi usike umgogodla ngesikelo esibukhali.
  • Geza "amafayili" atholakala ngale ndlela - amathambo ahlala lapho okwamanje - futhi wome.
  • Hlanganisa usawoti kanye noshukela esikhwameni sesiqandisi esivalekayo. Engeza izinhlanzi zezinhlanzi bese uvala ngengxube ezinhlangothini zombili.
  • Sika i-cress bese uyifaka esikhwameni kanye no-peppercorns. Vala bese ufaka esiqandisini izinsuku ezintathu.
  • Ngemuva kokukhipha ama-peppercorns nosawoti, uthathe izingcezu ezinhle kakhulu. Yiqiniso, susa amathambo enkambweni.
  • U-Luna uqinisile! Ngikhohliwe ukusho ukuthi isikhwama kufanele siguqulwe izikhathi eziningana ngesikhathi esiqandisini. 😉
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Nutrition

Ukusebenzela: 100gAma-calories: 187kcalAmakhabhohayidrethi: 45.2gAmaprotheni: 0.5gAmafutha: 0.1g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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