John Myers
Okuqukethwe
show
Izithako
- 4 Izaqathe
- 50 g I-Peas
- 4 I-Paprika
- 1 can Ukolweni
- 50 g I-Creme fraiche Ushizi
- 50 g Ushizi ocutshunguliwe
- 250 ml Umhluzi wemifino
- 100 ml Iwayini elimhlophe
- Amafutha akhishwa
- Salt
- Upelepele
- I-Nutmeg
- 4 Intambo yeSalmon
Imiyalelo
- Hlanza futhi usike izaqathe. Hlukanisa upelepele ngohhafu, susa imbewu bese uwasika. Khipha ummbila. Fry izaqathi, upelepele, uphizi kanye nommbila emafutheni ashisayo embewu ye-rape. Faka isitokwe semifino newayini elimhlophe. Vumela imizuzu eyi-10. Faka i-creme fraiche noshizi ogayiwe. Isizini ngosawoti, pepper kanye ne-nutmeg.
- Shisisa amafutha e-rapeseed epanini. Hlanza i-salmon fillet bese ushaya kancane. Isizini ngosawoti kanye nopelepele futhi gazinga imizuzu engu-2-3 ohlangothini ngalunye.
- Ngiphakele amazambane agayiwe ngayo. Jabulela ukudla kwakho!
Nutrition
Ukusebenzela: 100gAma-calories: 90kcalAmakhabhohayidrethi: 1.3gAmaprotheni: 1.9gAmafutha: 7g
