John Myers
Okuqukethwe
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Izithako
- 2 I-trout entsha enkulu
- Salt
- Umfula
- 4 tbsp Amafutha omnqumo ehlukile omnqumo
- 200 g Ibhotela
- 20 Ama-clove e-garlic - akukho okuncane lapho !!!!
Imiyalelo
- Khulula inhlanzi etholakala ekhanda nasemsilani bese uyisika ngesikele eduze komgogodla njengoba kukhonjisiwe ezithombeni ukuze wenze izibopho ezine (kodwa ngamathambo). Lena yindlela uMnu. Bocuse akwenza ngayo eminyakeni engama-25 edlule.
- Usawoti kanye nopelepele izingcezu zezinhlanzi bese uziguqula zibe ufulawa. Fry kafushane nhlangothi zombili emafutheni ashisayo e-olive.,
- Ama-clove kagalikhi - ekuqaleni ngasebenzisa ama-clove ayishumi kuphela, okwaba nomphumela wokuthi abantu bakhononde ngoba ayenganele. Ngakho-ke ngokuhamba kwesikhathi ngandise inombolo yaba ngu-20 futhi manje wonke umuntu unelisekile - ikhasi bese usika izingcezu ezinhle. (U-Edelgard angasebenzisa futhi ama-almond flakes wangempela esikhundleni ;-)))
- Manje faka ibhotela enhlanzini bese uyiyeka ibe nsundu kancane. Fry i-garlic imizuzu embalwa yokugcina. Qaphela ukuthi ungayishisi.
- Hlela namazambane kumapuleti ashisiwe. Kungcono ukudla izinhlanzi kusukela ohlangothini lwesikhumba, khona-ke amathambo angasuswa kalula futhi impova ayinkulu kakhulu.
- Sincamela ukudla amazambane abilisiwe ajwayelekile, anambitheka kamnandi ngale bhotela likagalikhi. Ngemuva kwalokho kune Fernet futhi sihlala ekhaya.
Nutrition
Ukusebenzela: 100gAma-calories: 789kcalAmakhabhohayidrethi: 0.5gAmaprotheni: 0.4gAmafutha: 88.8g
