John Myers
Okuqukethwe
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Izithako
- 600 g Ufulawa kakolweni uhlobo 405
- 15 g Imvubelo fresh
- 5 isipuni Ubisi
- 1 isipuni Usawoti wedwala
- 2 Isipuni (izinga) Amakhambi, omisiwe (i-garlic, i-rosemary, i-chili, i-thyme, i-basil ...)
- 1 Isipuni (izinga) Sugar
- 60 g Ibhotela le-organic
- 2 Ucezu Izikhupha zamaqanda eziphilayo, ezintsha
- Imbewu yeSesame
Imiyalelo
- Faka ufulawa endishini yokuxuba. Gcoba imvubelo ku-250 ml wamanzi afudumele bese ugoqa. Khulisa ubisi kancane. Bese uthele konke endishini, engeza ushukela, usawoti, izinongo, ibhotela elithambile elifudumele bese ugoqa nge-mixer (inhlama hook). Ekugcineni, xova ube inhlama ebushelelezi ngezandla zakho. Vala bese uvumela isitsha siphumule endaweni efudumele imizuzu engu-45.
- Beka iphepha lokubhaka ebhodini lokubhaka. Hlanganisa inhlama futhi, uyibeke ephepheni lokubhaka bese usakaza. Ngiwunike kancane nge-rolling pin. Bese uxubha ngezikhupha zamaqanda ezi-2 bese ufafaza imbewu yesesame. Vumela isinkwa esiyisicaba sime imizuzu engu-30, sizovuka futhi kancane (bheka isithombe).
- Hlangisa isitofu ku-180 degrees bese ubhaka isinkwa esiyisicaba cishe imizuzu engu-20.
- Inhlama inokuvumelana okuhle kakhulu. Awuboni neze izinongo enhlama, ungakwazi ukwengeza amakhambi amaningi noma amanye ukunambitha.
- Kwakukhona i-fish fillet evela kuhhavini enopelepele ogazingiwe no-anyanisi. Fry kancane upelepele emafutheni omnqumo no-anyanisi bese ufaka usawoti. Faka endishini engangeni kuhhavini ufake kuhhavini (cishe imizuzu eyi-10).
Nutrition
Ukusebenzela: 100gAma-calories: 290kcalAmakhabhohayidrethi: 60.1gAmaprotheni: 9.1gAmafutha: 1.1g
