John Myers
Okuqukethwe
show
Izithako
- 105 g Ibhotela
- 150 ml Ubisi
- 375 g Umfula
- 7 g Imvubelo eyomile
- 0,75 i-tsp Isinamoni esanda kugaywa
- 0,75 i-tsp I-cardamom yaphansi
- 1 phina Salt
- 1,5 tbsp Sugar
- 2 encane amaqanda
- Ushukela oluyimpuphu
Imiyalelo
- Faka ibhotela kanye nobisi epanini bese uliyeka lincibilike phezu komlilo omncane. Hlanganisa ufulawa nemvubelo eyomile, izinongo, usawoti kanye noshukela endishini.
- Thela ingxube yobisi lwebhotela endishini yokuxuba ye-processor yokudla, engeza i-1/3 yengxube kafulawa futhi manje futhi wengeze amaqanda. Manje qala ukuxova nge-hook yenhlama ye-processor yokudla futhi kancane kancane wengeze ufulawa osele. Xuba kuze kuphume inhlama endishini.
- Vumela inhlama iphumule endaweni efudumele cishe imizuzu engama-60, imbozwe, kuze kube yilapho umthamo wenhlama uphindwe kabili.
- Bese ufaka ishidi lokubhaka ngephepha lesikhumba bese ushisa ihhavini ukuya kuma-degree angu-170. Hlukanisa inhlama ibe izingxenye eziyisi-6. Bese uhlukanisa lezi zingxenye zibe izingxenye ezi-3, uzikhiphe zibe imiqulu emincane ye-approx. 20 cm ubude bese ugoqa ngayinye yale miqulu ngoshukela oyimpuphu.
- 3 Beka ama-rolls ngapha nangapha bese ucindezela ndawonye phezulu bese ubopha i-braid bese ucindezela iziphetho ezingezansi ndawonye. Bese ubeka ama-braids ebhodini lokubhaka bese uvala futhi imizuzu engu-20.
- Bese ubhaka phakathi kuhhavini imizuzu engu-25 - 30 m kuze kube yigolide. Kuzwakala kufudumele kakhulu, kodwa kungafudunyezwa futhi ngakusasa.
Nutrition
Ukusebenzela: 100gAma-calories: 340kcalAmakhabhohayidrethi: 46.9gAmaprotheni: 6.8gAmafutha: 13.8g
