Ukudla Okukugcwalisa Isikhathi Eside - Lonke Ulwazi

Lokhu kudla okuyi-10 kukugcina usuthi isikhathi eside

Imikhiqizo enekhalori ephansi kanye ne-fiber ephezulu ivikela ezifisweni ezingazelelwe futhi ikusiza ukuthi wehlise isisindo. Lokhu kudla okuyishumi kulungile:

1. I-Oatmeal ingumthombo omuhle wamandla, ikakhulukazi ekuseni. Hlanganisa isipuni ku-muesli yakho noma upheke iphalishi elimnandi ngezinsuku ezibandayo.
2. Imbewu ye-Chia nayo inhle ukuxuba ne-muesli noma i-smoothie. Izinhlamvu ezincane zigcwele izakhi ezinempilo futhi zivuvukale esiswini. Lokhu kuzokwenza uzizwe ugcwele isikhathi eside. Ukwengezwa kwethisipuni kwanele lapha.
3. Imbewu yefilakisi nayo inezici zokuvuvukala. Ungakwazi futhi ukufaka imbewu esaladini bese uyifaka cishe kunoma yikuphi ukudla. Fafaza imbewu yefilakisi isb. B. esobhoni lakho noma xuba imbewu ku-pasta sauce yakho.
4. Ukotapheya unamafutha anempilo futhi ugcwele amavithamini. Amafutha angenayo i-unsaturated nawo aqinisekisa ukusutha okuhlala isikhathi eside. Gcoba uhafu kakotapheya ku-smoothie yakho noma wenze i-guacamole emnandi njengesitsha esiseceleni.
5. Amanzi agcwalisa isisu futhi akwenze uzizwe ugcwele. Kodwa akudingekile ukuthi uphuze amanzi ompompi. Izithelo nemifino equkethe amanzi inomphumela ofanayo. Isibonelo, amakhabe, ama-strawberry, uphayinaphu, ukhukhamba, noma ama-radishes.
6. Amantongomane ane-fiber ephezulu futhi alungele amazinga akho e-cholesterol. Yidla idlanzana njalo esikhundleni sokuthola isikhwama esinama-crisps.
7. I-apula noma ubhanana muhle kakhulu uma umzingeli omncane ebika ohambeni. Ingabe uyazi ngempela ukuthi inempilo kangakanani imithende emhlophe kabhanana?
8. Izithelo ezibabayo njengolamula noma i-grapefruit zinqanda ukudla kwakho. Ukuze uthole ukudla okulula, faka i-grapefruit noma wengeze ulamula emanzini akho.
9. I-Mint ingasetshenziswa futhi njengendlela yokucindezela ukudla. Ungatshala i-mint entsha efasiteleni. Engeza iqabunga elilodwa noma amabili amasha etiyeni noma emanzini. Beka amaqabunga entendeni yesandla sakho bese uwashaya ngesinye isandla sakho. Ngale ndlela, izinto ezinuka kamnandi zikhula kangcono.
10. I-legumes ikugcwalisa isikhathi eside kakhulu. Ngakho-ke, faka ubhontshisi, uphizi, ummbila, kanye nokunye. kaningi njenge-side dish ekudleni kwakho.