John Myers
Okuqukethwe
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Izithako
Isosi eluhlaza: Bona iresiphi: *)
- 200 g amakhambi (i-curly parsley, chives, sorrel, borage, cress,
- I-Chervil ne-Pimpinelle)
- 2 Amaqanda abilisiwe kanzima
- 500 g Ukhilimu omuncu (2 izinkomishi / 20% amafutha)
- 250 g Ukhilimu omuncu (1 inkomishi / 24% amafutha)
- 1 tbsp Uviniga wewayini
- 1 tbsp Amafutha e-Olive
- 0,5 i-tsp Isinaphi
- 0,5 i-tsp Salt
- 1 phina Upelepele
- 0,5 I-Lemon zest
Amazambane amajakhethi:
- 1 kg Amazambane ama-waxy amancane
- 1 i-tsp Salt
amaqanda
- 8 Amaqanda abilisiwe kanzima
I-Beetroot:
- 1 ingilazi Izingcezu ze-beetroot
Imiyalelo
Isosi eluhlaza: *)
- Geza amakhambi, unyakazise kahle bese ufaka ku-blender (noma ngenye indlela i-blender yesandla) nokhilimu omuncu (500 g), ukhilimu omuncu (250 g), amaqanda amabili abilisiwe, uviniga wewayini (1 isipuni), amafutha omnqumo ( 1 isipuni), lwesinaphi (½ isipuni), usawoti (½ ithisipuni), pepper (1 ithisipuni) kanye ne-zest kalamula mix kahle.
Amazambane amajakhethi:
- Geza amazambane, upheke emanzini anosawoti (ithisipuni 1) cishe imizuzu engama-20, ukhiphe futhi ukhiphe.
Amaqanda:
- Bilisa amaqanda kanzima, uwacime, uwahlube futhi uwahlukanise.
Khonza:
- Khonza amazambane ahlutshiwe namaqanda ahhafu, isoso eluhlaza kanye ne-beetroot.
Iresiphi yesosi eluhlaza *)
- I-Sauce eluhlaza yaseFrankfurt
Nutrition
Ukusebenzela: 100gAma-calories: 244kcalAmakhabhohayidrethi: 3.1gAmaprotheni: 0.9gAmafutha: 25.4g
