John Myers
Okuqukethwe
show
Izithako
Inkukhu ethosiwe enama-Mung Bean sprouts:
- 300 g I-Chicken breast fillet
- Iqanda eli-1 elimhlophe
- 1 i-tsp Salt
- 1 tbsp Isosi emnyama yesoya
- 1 tbsp I-soy sauce emnandi
- 1 tbsp i-sweet chili sauce
- 1 tbsp I-Cornstarch
- 1 tbsp Iwayini lamarayisi
- 180 g Amahlumela e-Mung Bean
- 30 g Imichilo ye-pepper ebomvu
- 30 g Imichilo ye-pepper eluhlaza
- 4 tbsp Amafutha e-Peanut
- 100 ml Water
- 1 tbsp I-soy sauce emnandi
- 1 i-tsp I-Glutamate (noma i-1 ithisipuni yomhluzi wenkukhu osheshayo)
Irayisi elinongwe:
- 100 g I-Basmati irayisi
- 0,5 i-tsp Salt
- 1 i-tsp I-Ground turmeric
- 75 g 1 Anyanisi
- 75 g upelepele obomvu
- 75 g I-paprika eluhlaza
- 50 g 1 isanqante
- 10 g 1 ucezu lwejinja
- 10 g 1 upelepele obomvu
- 5 g I-1 clove yegalikhi
- 5 g 1 isiqu se-lemongrass
- 1 tbsp Ibhotela
- 1 tbsp Uwoyela wejongilanga
- 3 izimpintshi ezinkulu Isinamoni yaphansi
Imiyalelo
Inkukhu ethosiwe enehlumela likabhontshisi
- Geza i-chicken breast fillet, womise ngephepha lasekhishini, uqale uthathe izingcezu bese ube yimicu. Hlanganisa / marinate imicu ye-chicken breast fillet ngeqanda elimhlophe, ithisipuni likasawoti eli-1, isipuni esingu-1 sososo omnyama, isipuni esingu-1 sososo wesoya omnandi, isipuni esingu-1 sososo kachili omnandi, isipuni esisodwa sewayini lelayisi kanye nesipuni esisodwa sesitashi sombila. Faka imichilo ye-chicken breast fillet esitsheni esihle sekhishi bese uqoqa i-marinade njengoba idonsa. Geza amahlumela kabhontshisi bese uwakhipha kahle esisefweni sasekhishini. Hlanza futhi ugeze upelepele (obomvu noluhlaza) futhi uthathe imichilo emihle. Shisisa amafutha e-peanut (1 tbsp) ku-wok, engeza imicu yesifuba senkukhu egayiwe, gazinga kuze kube nsundu kancane / gazinga bese uslayida emaphethelweni e-wok. Thela amafutha e-peanut (1 tbsp) ku-wok, engeza amahlumela kabhontshisi we-mung namapheshana kapelepele bese ugoqa-gazinga ngamandla. Gcoba / uthele emanzini (2 ml) kanye ne-marinade kanye nenkathi nge-soy sauce emnandi (i-tbsp engu-2) ne-glutamate (isipuni esingu-100 / enye ithisipuni yesitoko senkukhu esheshayo). Vumela konke kubile / ubilise imizuzu engu-1 - 1.
Irayisi elinongwe:
- Letha irayisi le-basmati (100 g) emanzini (300 ml) nosawoti (½ ithisipuni), ugovuze kahle bese upheka ngesivalo esivaliwe endaweni enezinga lokushisa eliphansi cishe cishe. Amaminithi angu-20. Hlanza imifino (u-anyanisi, upelepele obomvu noluhlaza, izaqathi, ujinja, upelepele obomvu, ugaliki, iziqu zikalamula) usike yonke into kahle kakhulu. Shisisa ibhotela (i-tbsp engu-1) namafutha we-sunflower (i-tbsp engu-1) epanini, engeza imifino eqoshiwe futhi gazinga / ugobe-gazinga imizuzu embalwa. Pheka / gcoba eminye imizuzu engu-6 - 8 ngesivalo. Ekugcineni engeza/goqa ilayisi eliphekiwe bese ufaka nesinamoni egayiwe (amaphinki amakhulu amathathu).
Khonza:
- Cindezela irayisi elibabayo enkomishini ehlanjululwe ngamanzi abandayo, uyithele epuletini bese uphakela inkukhu ethosiwe enamahlumela kabhontshisi.
