Ama-Noodle Eqanda Athosiwe

by John Myers Julayi 13, 2021, 6: 16 am

5 kusukela 9 amavoti

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 15 kcal

Okuqukethwe show

Izithako

150 g Ama-noodle ka-Mie aphekwe izolo
2 amaqanda
10 g Izingcezu zezaqathi
50 g Uphizi 2 tbsp uwoyela
1 i-tsp Inkukhu umhluzi osheshayo
2 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya

Imiyalelo

Shaya amaqanda futhi uwaphehle kancane. Shisisa amafutha (i-tbsp engu-1) epanini, gazinga ingxube yeqanda kuyo, uyihlukanise futhi uyisuse epanini. Thela amafutha (i-tbsp engu-1) epanini bese ugoqa-gazinga i-pasta ngezingcezu ze-carrot nama-peas kuwo. Isizini ngomhluzi wenkukhu (ithisipuni elingu-1 ngokuphazima kweso) nosawoti wasolwandle oqinile osuka egayweni (amapunintshi amabili) futhi ufudumale ekushiseni okuphansi kuze kuphake.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 15kcalAmakhabhohayidrethi: 1.1gAmaprotheni: 1.7gAmafutha: 0.4g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.