in Ungadliwa

Iqanda elithosiwe nge-zucchini kanye nesinkwa senyama

5 kusukela 6 amavoti
Isikhathi Sonke 17 imizuzu
Course Dinner
cuisine European
Izinkonzo 1 abantu
Ama-calories 254 kcal
Okuqukethwe show

Izithako
 

Ukuhlobisa:

  • 4 Ucezu I-Zucchini ifinyelela ku-5 cm
  • 1 Ucezu Ucezu lwesinkwa senyama, usikiwe
  • 2 Ucezu amaqanda
  • 2 Ucezu Izingcezu zesinkwa se-Wholemeal
  • 2 tbsp Isisekelo sesaladi yenyama
  • 1 isiqu parsley
  • 4 Ucezu Amadiski eRadi
  • 1 phina Upelepele omnyama ophuma esigayweni
  • 1 phina Usawoti wedwala

Imiyalelo
 

Amaqanda athosiwe nge-zucchini:

  • Fry izingcezu ze-zucchini kanye nesinkwa senyama epanini kuze kube yilapho zithola umbala bese wengeza amaqanda amabili bese uwayeka azibeke. Sika isithombo bese ufaka usawoti kanye nopelepele ukuze "udonse ijusi" futhi uhlobise konke ndawonye ebhodini lezinkuni elingenalutho elinesaladi lenyama.

Ku:

  • Ubhiya kakolweni omnandi. Iwayini elimnandi noma elingelona utshwala lingenzeka futhi.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 254kcalAmakhabhohayidrethi: 2.7gAmaprotheni: 7.4gAmafutha: 24g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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