John Myers
Okuqukethwe
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Izithako
Okwemifino:
- 150 g Water
- 3 g Umhluzi wenkukhu, i-Kraft bouillon
- 2 tbsp Kecap Tim Ikan
- 100 g Ama-noodle elayisi, (isitayela se-Vernicelli), omisiwe
- 4 encane U-anyanisi, obomvu
- 3 okulingene Ama-clove kagalikhi, amasha
- 15 g I-Ginger, entsha noma efriziwe
- 2 encane Ama-Chilies, aluhlaza, amasha noma aqandisiwe
- 50 g Izaqathe
- 1 encane U-anyanisi we-spring
- 2 okulingene Utamatisi, obomvu, ovuthiwe ngokugcwele
- 1 Upelepele oshisayo, obomvu, omude, omnene
- 5 tbsp Uwoyela wejongilanga
- 50 g Izithombo ze-Mongoose, ezintsha
Okwe-sauce:
- 2 tbsp Ufulawa weTapioca
- 1 tbsp I-Rice Wine, (ArakMasak)
- Amanzi amakhowe, konke
- I-Marinade, konke okunye
- 2 tbsp I-Oyster sauce (i-Saus Tiram)
- 1 tbsp ijusi yewolintshi
Imiyalelo
- Shisisa amanzi, chitha isitokwe sezinkukhu kuwo bese uthela phezu kwamakhowe e-shiitake. Yiyeke icwilise imizuzu engama-30. Khama umhluzi ovela kumakhowe ngesandla bese uwasebenzisa kamuva ukwenza isoso. Ikota izigqoko zamakhowe. Lahla iziqu eziqinile.
- Friza isifuba senkukhu esisha kancane, vumela ukudla okufriziwe kuncibilike. Sika isifuba senkukhu ngokuphambana nokusanhlamvu cishe. Izingcezu eziwugqinsi ezingu-6 mm bese uzisika zibe uhhafu ngokuphambana. Marinate izingcezu nge-Kecap Tim Ikan.
- Gcoba ama-noodle elayisi emanzini afudumele imizuzu engu-6, ufinyeze kancane ngesikelo, uhlunga futhi uwalungiselele.
- Ukuze uthole imifino, vala u-anyanisi kanye nama-clove kagalikhi emikhawulweni yomibili, uwacwebe futhi uwasike cishe abe yizicucu. Geza futhi ucwebe i-ginger entsha. Grate inani elidingekayo ku-grater emihle. Kala bese uncibilikisa izimpahla eziqandisiwe. Geza upelepele abancane abaluhlaza, usike ube amasongo amancane, shiya okusanhlamvu endaweni bese ulahla iziqu. Geza isanqante esincane, ikepisi kuzo zombili iziphetho, ikhasi bese usike ngokulinganayo zibe izinti ezincane ezingu-3x3 mm.
- Geza u-anyanisi wasentwasahlobo, susa amaqabunga abunile futhi usike diagonally zibe izindandatho cishe. 1 cm ububanzi. Gcina izingxenye ezimhlophe neziluhlaza zilungile ngokwehlukana. Susa iziqu kutamatisi, zicwebe, zihlukanise zibe ngobude, susa isiqu esiluhlaza kanye nezinhlamvu. Hlukanisa izindawo zokuhlala zibe izingxenye ezintathu. Hlanga upelepele, uwageze, usike uvule ubude, uvule, umnyombo bese usika ube yimicu emincane. Geza izithombo ze-mung bese uzithintitha zomile.
- Hlanganisa zonke izithako ze-sauce ngendlela efanayo. Gcoba inkukhu bese wengeza i-marinade ekhishwe ku-sauce.
- Shisisa i-wok, engeza izipuni ezi-2 zamafutha we-sunflower bese uvumela ukuthi ishise. Engeza inkukhu bese ugoqa-gazinga imizuzwana engu-90. Khipha ku-wok nge-spoon efakwe futhi uhlale ufudumele. Faka izipuni ezimbili zamafutha we-sunflower bese uvumela ukuthi ushise, engeza ama-noodle bese uthosa imizuzu engu-2. Khipha ku-wok futhi uyilungiselele.
- Thela amanye amafutha kabhekilanga ku-wok, yiyeke ishise, bese ufaka u-anyanisi, ama-clove kagalikhi, u-ginger nopelepele bese ugoqa kuze kube u-anyanisi ushintshashintsha. Engeza izithako ezivela kwizaqathe kuya kupelepele oshisayo namakhowe bese ugoqa-gazinga imizuzu emithathu. Fafaza nge-sauce bese ubilisa iminithi elingu-3.
- Faka i-pasta, inyama kanye namahlumela kabhontshisi we-mung, uhlanganise kafushane, uhlobise ngosawoti kanye nopelepele bese uphaka epanini.
Okunamathiselwe:
- I-Kecap Tim Ikan bheka: I-Kecap Tim Ikan - isoso yesoya ethambile, emnyama, emuncu-ebabayo
Nutrition
Ukusebenzela: 100gAma-calories: 16kcalAmakhabhohayidrethi: 2.8gAmaprotheni: 0.6gAmafutha: 0.1g
