John Myers
Okuqukethwe
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Izithako
- 250 g Irayisi ye-basmati ephekiwe
- 1 I-red bell pepper cishe. 200 g
- 2 U-anyanisi omkhulu cishe. 150 g
- 1 Isanqante esikhulu cishe. 150 g
- 150 g Uphizi oqandisiwe
- 150 g Ummbila wemifino
- 100 g Amakhowe okhilimu
- 2 U-anyanisi wasentwasahlobo cishe. 50 g
- 10 g Sika i-coriander
- 200 g I-Chicken breast fillet
- 1 i-tsp Salt
- 2 amaqanda
- 2 tbsp Uwoyela wejongilanga
- 1 i-tsp I-soy sauce emnandi
- 3 tbsp Isosi yesoya ekhanyayo
- 3 tbsp I-soy sauce emnandi
- 2 tbsp Sherry
- 1 tbsp Iwayini lelayisi (sake)
- 2 i-tsp Instant inkukhu umhluzi noma 1 ithisipuni glutamate
- I-yogurt yesiGreki noma i-crème fraîche
Imiyalelo
- Pheka i-chicken breast fillet emanzini anosawoti (ithisipuni 1) cishe imizuzu eyi-10 bese ususa. Hlanganisa amaqanda nge-sweet soy sauce (1 ithisipuni). Bhaka epanini eliboshiwe, susa futhi usike kuqala ube yimichilo bese ufaka ama-lozenges. Hlanza / geza / ikhasi / shayela / sika / idayisi zonke izithako (upelepele obomvu, u-anyanisi, izaqathe, amakhowe kakhilimu, i-coriander, u-anyanisi wentwasahlobo kanye nefillet yesifuba senkukhu). Shisisa amafutha kabhekilanga (2 tbsp) ku-wok bese wengeza zonke izithako (ama-cubes ka-anyanisi, izaqathe ama-cubes, ama-cubes e-paprika, uphizi, imifino, ummbila, ama-cubes amakhowe kakhilimu, izindandatho zika-anyanisi wasentwasahlobo, ama-cubes ama-chicken fillet kanye nezingcezu zeqanda / imicu) eyodwa emva kwenye ku-wok bese uthosa / ugovuze gazinga. Gcoba ngesoso yesoya ekhanyayo (izipuni ezi-3), isoso yesoya emnandi (3 tbsp), i-sherry (2 tbsp) newayini lelayisi (i-tbsp engu-1), inkathi ngesitokwe senkukhu esheshayo (2 tsp) bese ugoqa / galela okunye okungu-4 - 5 imizuzu. Khonza irayisi ethosiwe ngemifino, iqanda kanye nenkukhu, mhlawumbe ngonodoli weyogathi yesiGreki noma i-crème fraîche.
